Haleighs Favorite Fresh Fruit Salad
Bursting with vibrant colors and refreshing flavors, Haleigh’s Favorite Fresh Fruit Salad is the ultimate crowd-pleaser for any occasion. This simple yet irresistible recipe combines juicy strawberries, sweet blueberries, tropical pineapple chunks, tangy kiwis, succulent grapes, and velvety mango, creating a medley of textures and tastes that sing with every bite. Tossed with a zesty lime and honey dressing, this no-cook delight is ready in just 15 minutes, making it perfect for quick breakfasts, brunches, or light desserts. Optional fresh mint leaves add a pop of aromatic freshness, elevating this healthy fruit salad to the next level. Whether you’re looking to liven up your summer gatherings or add a nutritious twist to your day, this gluten-free and naturally sweetened dish is sure to impress. Enjoy it fresh or chilled for a perfectly refreshing treat!
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 2 cups pineapple chunks
- 2 units kiwis
- 1.5 cups grapes
- 1 unit mango
- 2 tablespoons lime juice
- 1.5 tablespoons honey
- 5 leaves fresh mint leaves (optional)
Instructions
Wash all the fruits thoroughly under cold running water and let them dry.
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel the kiwis and slice them into thin rounds, then halve each round.
Cut the mango by slicing off the cheeks, dicing the flesh into cubes, and discarding the pit.
Combine the strawberries, blueberries, pineapple chunks, kiwis, grapes, and mango pieces in a large mixing bowl.
In a small bowl, mix the lime juice and honey until fully combined. This will be your dressing.
Drizzle the honey-lime dressing over the mixed fruit and gently toss to coat the fruit evenly.
If using, finely chop the fresh mint leaves and sprinkle them on top for a burst of flavor and color.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 185.0 g | 67% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 147.7 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1473 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
