Nutrition Facts for Guacamole dip
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Guacamole Dip

Image of Guacamole Dip
Nutriscore Rating: 75/100

Creamy, zesty, and bursting with fresh flavors, this homemade Guacamole Dip is the ultimate crowd-pleaser! Made with perfectly ripe Hass avocados mashed to your desired texture, this 10-minute recipe is elevated with a splash of tangy lime juice, a pinch of salt, and vibrant add-ins like diced tomatoes, finely chopped red onion, fresh cilantro, and a hint of spice from jalapeño peppers. A touch of garlic completes this classic dip, making it the perfect accompaniment for tortilla chips, veggie sticks, or as a topping for your favorite Mexican dishes like tacos and burritos. Whether you're hosting a party or craving a simple snack, this guacamole recipe is sure to be your go-to for authentic, bold flavor with zero cooking required!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 whole Hass avocados
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
  • 1 medium (diced) Tomato
  • 0.25 cup (finely chopped) Red onion
  • 2 tablespoons (finely chopped) Cilantro
  • 1 small (finely chopped) Jalapeño pepper
  • 1 clove (minced) Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.

2

Pour the lime juice over the avocado and mash it with a fork or potato masher until you reach your desired consistency (chunky or smooth).

3

Add the salt and mix to combine.

4

Fold in the diced tomato, red onion, chopped cilantro, jalapeño, and minced garlic.

5

Taste and adjust the seasoning if necessary, adding more lime juice or salt to suit your preference.

6

Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos, burritos, or salads.

Cooking Tip: Take your time with each step for the best results!
130
cal
1.9g
protein
8.9g
carbs
11.0g
fat

Nutrition Facts

1 serving (115.9g)
Calories
130
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 169 mg 7%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 5.4 g 19%
Total Sugars 1.3 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.5 mg 3%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
5.2%%
69.7%%
Fat: 597 cal (69.7%%)
Protein: 44 cal (5.2%%)
Carbs: 214 cal (25.1%%)