Grilled Wasabi Tuna
Savor the bold flavors of the sea with this Grilled Wasabi Tuna recipe, a perfect fusion of zesty Asian-inspired ingredients and smoky grilling perfection. Fresh, meaty tuna steaks are marinated in a tantalizing blend of soy sauce, fiery wasabi paste, sweet honey, and aromatic sesame oil, accented with hints of ginger and garlic for a depth of flavor that delights the palate. After just minutes on the grill, the tuna emerges tender and savory, with a subtle char that enhances its natural richness. Topped with fresh scallions and a sprinkle of sesame seeds, this dish is as visually striking as it is delicious. Ideal for a quick, gourmet dinner in under 30 minutes, Grilled Wasabi Tuna pairs beautifully with steamed rice or a refreshing cucumber salad for an unforgettable meal. Perfect for seafood lovers and healthy dinner seekers alike!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Fresh tuna steaks
- 0.25 cup Soy sauce
- 1 tablespoon Wasabi paste
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 2 tablespoons Sesame oil
- 1 teaspoon Fresh grated ginger
- 1 clove Garlic clove, minced
- 2 stalks Scallions, thinly sliced
- 1 tablespoon Sesame seeds (optional, for garnish)
Instructions
In a medium bowl, whisk together the soy sauce, wasabi paste, rice vinegar, honey, sesame oil, grated ginger, and minced garlic to make the marinade.
Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna, ensuring each steak is evenly coated. Cover the dish (or seal the bag) and refrigerate for about 30 minutes to allow the tuna to absorb the flavors.
Preheat your grill or grill pan to medium-high heat. Lightly brush the grill grates with oil to prevent sticking.
Remove the tuna from the marinade and let excess marinade drip off. Discard the remaining marinade.
Place the tuna steaks on the preheated grill. Cook for 3-4 minutes on each side for medium-rare, or longer if you prefer your tuna more well-done. Avoid overcooking to maintain the tuna's tender texture.
Once grilled to your desired doneness, remove the tuna steaks from the grill and let them rest for a couple of minutes.
Transfer the grilled tuna to a serving platter. Garnish with thinly sliced scallions and a sprinkle of sesame seeds, if desired.
Serve immediately with your favorite sides, such as steamed rice or a crisp cucumber salad.
Nutrition Facts
Calories |
1442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 3119 mg | 136% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 20.6 g | ||
| Protein | 167.2 g | 334% | |
| Vitamin D | 38.6 mcg | 193% | |
| Calcium | 195 mg | 15% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 4009 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
