Wasabi Grilled Tuna
Elevate your seafood game with this vibrant and flavorful Wasabi Grilled Tuna recipe. Featuring sushi-grade tuna steaks marinated in a bold blend of soy sauce, fresh lime juice, wasabi paste, honey, sesame oil, garlic, and ginger, this dish strikes the perfect balance of savory, tangy, and spicy. The tuna is seared to perfection on the grill, creating a mouthwatering caramelized crust while keeping the interior tender and juicy. Finished with a garnish of toasted sesame seeds and crisp scallions, this recipe is as visually stunning as it is delicious. Ready in just minutes and ideal for a quick yet sophisticated weeknight dinner or special occasion, this grilled tuna pairs beautifully with steamed rice or a crisp green salad. Bring the irresistible flavors of Japanese-inspired cuisine to your table with this simple yet show-stopping dish!
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Recipe Information
Ingredients
- 4 pieces Tuna steaks (fresh, sushi-grade)
- 0.25 cup Soy sauce
- 2 tablespoons Lime juice (freshly squeezed)
- 1 tablespoon Wasabi paste
- 1 tablespoon Honey
- 2 teaspoons Sesame oil
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Ginger (freshly grated)
- 1 tablespoon Sesame seeds (toasted, for garnish)
- 2 stalks Scallions (thinly sliced, for garnish)
Instructions
In a medium bowl, whisk together the soy sauce, lime juice, wasabi paste, honey, sesame oil, minced garlic, and grated ginger to create the marinade.
Pat the tuna steaks dry with paper towels. Place them in a shallow dish or a resealable plastic bag, and pour the marinade over them. Ensure the tuna is well-coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour for more flavor.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the tuna steaks from the marinade and let excess marinade drip off. Reserve the marinade for basting, if desired.
Place the tuna steaks on the hot grill. Sear for 2-3 minutes per side for medium-rare, or until cooked to your desired doneness. Avoid overcooking, as tuna can become dry.
Optional: While grilling, brush the reserved marinade over the tuna steaks for added flavor. Ensure the marinade reaches proper temperature if it was in contact with raw fish.
Once cooked, remove the tuna steaks from the grill and let them rest for 2 minutes.
Plate the tuna steaks and garnish with toasted sesame seeds and sliced scallions. Serve immediately with your choice of sides, such as steamed rice or a fresh salad.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 799 mg | 35% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.3 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
