Sesame Crusted Tuna with Wasabi Sauce
Elevate your dinner table with this Sesame Crusted Tuna with Wasabi Sauce, a flavor-packed dish that’s as beautiful as it is delicious. Perfectly seared ahi tuna steaks are coated in a crispy, aromatic crust of black and white sesame seeds, delivering a delightful contrast of textures. Marinated in a zesty blend of soy sauce, sesame oil, lime juice, garlic, and ginger, the tuna boasts layers of umami with a subtle citrusy kick. Paired with a creamy, tangy wasabi sauce made from mayonnaise, wasabi paste, and honey, this recipe strikes the perfect balance between bold flavors and elegant simplicity. Ready in just 20 minutes, this impressive meal is ideal for weeknight indulgence or a sophisticated dinner party. Serve with a garnish of green onions and enjoy it as a light, protein-rich entrée that’s bursting with Asian-inspired flair!
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Recipe Information
Ingredients
- 2 pieces (6 oz each) Ahi tuna steaks
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Lime juice
- 1 clove Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Black sesame seeds
- 2 tablespoons White sesame seeds
- 2 tablespoons Avocado oil (or any high-heat cooking oil)
- 2 tablespoons Mayonnaise
- 1 teaspoon Wasabi paste
- 1 teaspoon Honey
- 1 teaspoon Water
- 1 tablespoon Green onions, thinly sliced (optional garnish)
Instructions
In a shallow dish, combine soy sauce, sesame oil, lime juice, minced garlic, and grated ginger. Mix well to form a marinade.
Place the tuna steaks in the marinade, ensuring they are well coated. Cover and refrigerate for 10 minutes.
While the tuna marinates, prepare the wasabi sauce. In a small bowl, whisk together mayonnaise, wasabi paste, honey, and water until smooth. Set aside.
On a plate, mix black and white sesame seeds. Remove the tuna from the marinade and gently press each side of the steaks into the sesame seeds to create an even crust.
Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the sesame-crusted tuna steaks.
Sear the tuna for about 1-2 minutes per side, depending on your preferred level of doneness. For rare tuna, the inside should remain pink while the crust is crispy.
Remove the tuna from the skillet and let it rest for 1 minute. Slice the tuna steaks into thin slices for serving.
Drizzle the wasabi sauce over the tuna slices or serve it on the side for dipping. Garnish with green onions if desired.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.7 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
