Sweet Soy Grilled Tuna with Vegetables and Wasabi Honey Sauce
Elevate your seafood repertoire with this Sweet Soy Grilled Tuna paired with vibrant vegetables and a bold Wasabi Honey Sauce. Perfectly marinated tuna steaks are infused with a blend of soy sauce, honey, sesame oil, garlic, and ginger, then grilled to tender perfection for a rich umami flavor. Accompanying this savory centerpiece are charred zucchini, red bell peppers, and carrots, adding a fresh, colorful touch. The creamy, punchy wasabi honey sauce offers the perfect balance of heat and sweetness, enhancing every bite. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is a feast for both the eyes and the palate. Simple to prepare in just 30 minutes, it’s ideal for a light yet indulgent dinner packed with bold flavors. Keywords: sweet soy tuna, grilled vegetables, wasabi honey sauce, seafood recipes, quick dinner ideas.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces (6 ounces each) tuna steaks
- 0.25 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves (minced) garlic
- 1 teaspoon (grated) ginger
- 2 medium (sliced into rounds) zucchini
- 1 large (sliced into strips) red bell pepper
- 1 large (sliced into thin rounds) carrot
- 2 tablespoons olive oil
- 1 teaspoon wasabi paste
- 1 tablespoon honey (for sauce)
- 1 tablespoon low-sodium soy sauce (for sauce)
- 1 tablespoon rice vinegar
- 1 tablespoon water
- 1 teaspoon sesame seeds
- 2 stalks (sliced finely) green onions
Instructions
In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of sesame oil, minced garlic, and grated ginger.
Place the tuna steaks in a shallow dish and pour the marinade over them. Let them marinate in the refrigerator for 30 minutes, turning once.
Preheat a grill or grill pan to medium-high heat.
Toss the zucchini, red bell pepper, and carrot slices in 2 tablespoons of olive oil and a pinch of salt and pepper.
Grill the vegetables for 3-4 minutes per side until they are tender and slightly charred, then set aside.
Remove the tuna from the marinade and grill for 2-3 minutes per side for medium-rare, or longer if desired. Set aside to rest while making the sauce.
In a small bowl, whisk together wasabi paste, 1 tablespoon honey, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, and 1 tablespoon water to create the wasabi honey sauce.
Plate the grilled tuna alongside the vegetables. Drizzle the wasabi honey sauce over the top or serve on the side.
Garnish with sesame seeds and sliced green onions before serving.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 855 mg | 37% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 18.5 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1234 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
