Nutrition Facts for Grilled honey garlic pork chops

Grilled Honey Garlic Pork Chops

Image of Grilled Honey Garlic Pork Chops
Nutriscore Rating: 62/100

Fire up the grill for these irresistible Grilled Honey Garlic Pork Chops, a savory-sweet masterpiece that's perfect for any occasion! Featuring a rich marinade of honey, soy sauce, and freshly minced garlic with a hint of red pepper flakes for optional heat, these pork chops are tenderized to perfection and infused with bold, mouthwatering flavors. The quick prep time of just 15 minutes and a short cook time make this recipe ideal for busy weeknights or casual weekend barbecues. Finished with a sprinkle of fresh parsley for a pop of color, these juicy chops pair beautifully with grilled vegetables, creamy mashed potatoes, or a crisp salad. Impress your guests with this crowd-pleasing dish that delivers restaurant-quality results from the comfort of your backyard!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 0.25 cup Honey
  • 0.25 cup Soy sauce
  • 2 tablespoons Olive oil
  • 4 pieces Garlic cloves (minced)
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 tablespoons Chopped parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine honey, soy sauce, olive oil, minced garlic, ground black pepper, salt, and red pepper flakes (if using). Whisk together until well blended.

2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for more flavor.

3

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

4

Remove the pork chops from the marinade, letting any excess marinade drip off. Reserve the remaining marinade for basting.

5

Place the pork chops on the grill and cook for 5-6 minutes per side, basting occasionally with the reserved marinade, until the internal temperature reaches 145°F (63°C) for juicy meat. Avoid overcooking to keep the chops tender.

6

Remove the pork chops from the grill and let them rest for about 5 minutes to allow the juices to redistribute.

7

Garnish the pork chops with chopped parsley and serve them warm with your favorite side dishes, such as grilled vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1530
cal
119.1g
protein
57.7g
carbs
84.3g
fat

Nutrition Facts

1 serving (848.9g)
Calories
1530
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3772 mg 164%
Total Carbohydrate 57.7 g 21%
Dietary Fiber 1.3 g 5%
Total Sugars 49.2 g
Protein 119.1 g 238%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 5.7 mg 32%
Potassium 1765 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
32.5%%
51.8%%
Fat: 758 cal (51.8%%)
Protein: 476 cal (32.5%%)
Carbs: 230 cal (15.7%%)