Nutrition Facts for Brown sugar and garlic glazed pork

Brown Sugar and Garlic Glazed Pork

Image of Brown Sugar and Garlic Glazed Pork
Nutriscore Rating: 53/100

Sweet, savory, and irresistibly flavorful, Brown Sugar and Garlic Glazed Pork is the ultimate weeknight dinner that feels like a gourmet indulgence. Juicy, seared boneless pork chops are smothered in a luscious glaze made from caramelized brown sugar, fragrant garlic, and a hint of soy sauce for depth. This quick and easy recipe takes just 30 minutes from start to finish, making it ideal for busy evenings without sacrificing taste. Perfectly seasoned and finished with a buttery shine, these tender pork chops can be garnished with fresh parsley for a pop of color and served alongside mashed potatoes, rice, or roasted veggies. Whether feeding your family or impressing dinner guests, this simple yet sophisticated dish will become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces boneless pork chops
  • 1 cup brown sugar
  • 4 cloves garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt and black pepper. Set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the pork chops and sear them for 3-4 minutes per side, or until they develop a golden crust. Remove the pork chops from the skillet and set aside on a plate.

3

In the same skillet, reduce the heat to medium-low and add the remaining 1 tablespoon of olive oil and butter.

4

Once the butter has melted, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

5

Stir in the brown sugar and soy sauce. Cook for 2-3 minutes until the mixture turns into a thick glaze.

6

Return the pork chops to the skillet, spooning the glaze over the top of each piece. Lower the heat to a simmer, cover, and cook for an additional 6-8 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

7

Remove the skillet from heat and let the pork chops rest for 5 minutes to allow the juices to redistribute.

8

Garnish with fresh parsley if desired and serve hot.

Cooking Tip: Take your time with each step for the best results!
1970
cal
108.1g
protein
148.7g
carbs
104.1g
fat

Nutrition Facts

1 serving (833.1g)
Calories
1970
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 2.7 g
Cholesterol 362 mg 121%
Sodium 3796 mg 165%
Total Carbohydrate 148.7 g 54%
Dietary Fiber 1.0 g 4%
Total Sugars 140.8 g
Protein 108.1 g 216%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 5.5 mg 31%
Potassium 2070 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
22.0%%
47.7%%
Fat: 936 cal (47.7%%)
Protein: 432 cal (22.0%%)
Carbs: 594 cal (30.3%%)