Nutrition Facts for Grilled honey mustard chops
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Grilled Honey Mustard Chops

Image of Grilled Honey Mustard Chops
Nutriscore Rating: 62/100

Fire up your grill for these irresistible Grilled Honey Mustard Chops, a perfect blend of smoky and sweet flavors. This quick and easy recipe features tender pork chops marinated in a luscious mixture of honey, Dijon mustard, soy sauce, and a hint of lemon juice for brightness. Infused with minced garlic and olive oil, the marinade’s depth enhances every bite while keeping the chops juicy and flavorful. Grilled to perfection and basted with the leftover marinade, these chops develop a beautiful char and caramelized exterior that’s sure to impress. Finished with a sprinkle of fresh parsley, this dish is a crowd-pleaser that pairs beautifully with classic sides like grilled veggies or creamy mashed potatoes. With just 10 minutes of prep and 15 minutes of cook time, “Grilled Honey Mustard Chops” is your go-to recipe for a weeknight dinner or summer barbecue!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Honey
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Soy sauce
  • 1 tablespoon Olive oil
  • 2 Garlic cloves (minced)
  • 2 teaspoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, whisk together honey, Dijon mustard, soy sauce, olive oil, minced garlic, lemon juice, salt, and black pepper to create the marinade.

2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chops, ensuring they are fully coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour (or up to 8 hours for more intense flavor).

3

Preheat your grill to medium-high heat (about 375°F to 400°F) and lightly oil the grates to prevent sticking.

4

Remove the pork chops from the marinade and shake off any excess. Reserve the remaining marinade for basting during grilling.

5

Place the chops on the preheated grill and cook for 6-8 minutes per side, or until they reach an internal temperature of 145°F (use a meat thermometer for accuracy). Baste the chops with the reserved marinade occasionally as they cook.

6

Once done, remove the chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

7

Serve the grilled honey mustard chops hot, garnished with chopped parsley. Pair with your favorite sides such as grilled vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
416
cal
33.9g
protein
14.5g
carbs
22.1g
fat

Nutrition Facts

1 serving (245.7g)
Calories
416
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 1116 mg 49%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 13.0 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.5 mg 8%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
34.5%%
50.8%%
Fat: 797 cal (50.8%%)
Protein: 542 cal (34.5%%)
Carbs: 230 cal (14.7%%)