Nutrition Facts for Pork chops in orange apricot sauce

Pork Chops in Orange Apricot Sauce

Image of Pork Chops in Orange Apricot Sauce
Nutriscore Rating: 62/100

Transform your dinner table with these irresistible Pork Chops in Orange Apricot Sauce—a mouthwatering combination of tender, bone-in pork chops and a sweet, tangy glaze. This recipe marries freshly squeezed orange juice, apricot preserves, and a hint of soy sauce to create a rich, glossy sauce that perfectly complements the savory flavors of the chops. A quick sear in olive oil locks in juiciness, while a touch of garlic and paprika adds a savory depth to every bite. The dish is finished with a cornstarch-thickened sauce for a velvety texture and garnished with fresh parsley for a pop of color. Ready in just 40 minutes, this versatile dish is perfect for weeknight dinners or special occasions. Pair it with creamy mashed potatoes or steamed vegetables for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves (minced)
  • 1 cup chicken broth
  • 0.5 cup orange juice (freshly squeezed)
  • 0.5 cup apricot preserves
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels. Season both sides with salt, black pepper, and paprika.

2

In a large skillet, heat olive oil over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side until golden brown. Transfer the chops to a plate and set aside.

3

In the same skillet, reduce the heat to medium and add unsalted butter. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

4

Pour in the chicken broth, orange juice, apricot preserves, and soy sauce. Whisk together until the sauce is smooth.

5

Bring the mixture to a simmer and return the pork chops to the skillet. Reduce the heat to medium-low, cover the skillet, and cook for 15-20 minutes, flipping the chops halfway through, until the internal temperature reaches 145°F (63°C).

6

In a small bowl, mix the cornstarch with water to create a slurry. Remove the pork chops from the skillet and set aside on a serving platter.

7

Whisk the cornstarch slurry into the sauce in the skillet and cook for 2-3 minutes until the sauce thickens.

8

Pour the thickened sauce over the pork chops and garnish with chopped fresh parsley.

9

Serve immediately with your choice of sides, such as mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2801
cal
198.7g
protein
114.4g
carbs
164.5g
fat

Nutrition Facts

1 serving (1448.4g)
Calories
2801
% Daily Value*
Total Fat 164.5 g 211%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 3998 mg 174%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 1.5 g 5%
Total Sugars 98.7 g
Protein 198.7 g 397%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 7.9 mg 44%
Potassium 3125 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
29.1%%
54.2%%
Fat: 1480 cal (54.2%%)
Protein: 794 cal (29.1%%)
Carbs: 457 cal (16.7%%)