Nutrition Facts for Grilled ham steak
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Grilled Ham Steak

Image of Grilled Ham Steak
Nutriscore Rating: 54/100

Elevate your summer grilling game with this quick and flavorful Grilled Ham Steak recipe! Featuring a juicy ham steak caramelized to perfection with a sweet and tangy glaze made from brown sugar, Dijon mustard, honey, and soy sauce, this dish strikes the perfect balance of savory and sweet. With just 10 minutes of prep and cook time each, this easy recipe is ideal for weeknight dinners or backyard barbecues. The smoky char of the grill enhances the rich flavors, while a hint of garlic and black pepper adds depth. Serve this mouthwatering ham steak alongside grilled veggies, creamy mashed potatoes, or a fresh garden salad for a meal that’s sure to impress. Perfect for family gatherings or a quick comfort food fix, this recipe delivers a deliciously satisfying bite every time.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 lb Ham steak (bone-in or boneless)
  • 2 tbsp Brown sugar
  • 1 tbsp Dijon mustard
  • 1 tbsp Honey
  • 2 tsp Soy sauce
  • 1 tsp Garlic powder
  • 0.25 tsp Black pepper
  • 1 tsp Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375-400Β°F). Clean and oil the grates to prevent sticking.

2

In a small bowl, whisk together the brown sugar, Dijon mustard, honey, soy sauce, garlic powder, and black pepper to create the glaze.

3

Lightly brush both sides of the ham steak with the cooking oil to help prevent sticking during grilling.

4

Place the ham steak on the preheated grill. Cook for 3-4 minutes on the first side, or until grill marks form.

5

Flip the ham steak and brush the cooked side generously with the prepared glaze. Cook for another 3-4 minutes on the second side.

6

Flip the ham steak one more time, glaze the second side, and cook for an additional 1-2 minutes to caramelize the glaze slightly.

7

Remove the ham steak from the grill and let it rest for 2 minutes before slicing and serving.

8

Serve warm with your favorite sides, such as grilled vegetables, mashed potatoes, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
221
cal
25.8g
protein
12.7g
carbs
7.2g
fat

Nutrition Facts

1 serving (133.5g)
Calories
221
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 1552 mg 67%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 0.1 g 0%
Total Sugars 11.9 g
Protein 25.8 g 52%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.9 mg 5%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
47.1%%
29.7%%
Fat: 260 cal (29.7%%)
Protein: 411 cal (47.1%%)
Carbs: 202 cal (23.2%%)