Nutrition Facts for Hawaiian hash sp5

Hawaiian Hash Sp5

Image of Hawaiian Hash Sp5
Nutriscore Rating: 71/100

Bring a taste of the tropics to your breakfast or brunch table with this vibrant and flavorful Hawaiian Hash Sp5! This one-pan dish combines golden, crispy russet potatoes with sweet bursts of fresh pineapple, savory sautéed ham steak, and the bright crunch of red bell peppers. A hint of soy sauce and honey adds a subtle umami and touch of sweetness, while garlic powder and fresh cilantro tie everything together with aromatic flair. Quick to prepare in just 40 minutes, this recipe is perfect for busy mornings or an easy dinner. Serve it hot and let the irresistible combination of sweet and savory Hawaiian-inspired flavors transport your taste buds to paradise.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium Russet potatoes
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion
  • 1 cup Fresh pineapple
  • 1 cup Cooked ham steak
  • 1 small Red bell pepper
  • 1 tablespoon Soy sauce
  • 1 teaspoon Honey
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and dice them into small 1/2-inch cubes. Place them in a microwave-safe bowl, cover with water, and microwave for 5-6 minutes until slightly tender but not fully cooked. Drain and set aside.

2

In a large skillet, heat the butter and olive oil over medium heat. Dice the onion and sauté it in the skillet for 3-4 minutes until softened and translucent.

3

Add the par-cooked potatoes to the skillet. Increase the heat to medium-high and let them cook undisturbed for 4-5 minutes to develop a golden crust. Stir and repeat until the potatoes are evenly browned.

4

While the potatoes are cooking, dice the pineapple, ham steak, and red bell pepper into small, bite-sized pieces.

5

Push the potatoes and onions to one side of the skillet. Add the diced pineapple, ham, and red bell pepper to the other side and cook for 3-4 minutes, stirring occasionally.

6

Stir everything together in the skillet. Add the soy sauce, honey, garlic powder, salt, and black pepper. Toss well to coat all the ingredients evenly.

7

Lower the heat to medium and cook for an additional 3-5 minutes until heated through and caramelized. Taste and adjust seasoning if needed.

8

Garnish with freshly chopped cilantro before serving. Serve hot and enjoy your Hawaiian Hash Sp5!

Cooking Tip: Take your time with each step for the best results!
1370
cal
73.3g
protein
164.6g
carbs
49.9g
fat

Nutrition Facts

1 serving (1212.4g)
Calories
1370
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 1.3 g
Cholesterol 201 mg 67%
Sodium 4681 mg 204%
Total Carbohydrate 164.6 g 60%
Dietary Fiber 16.1 g 58%
Total Sugars 39.5 g
Protein 73.3 g 147%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 9.4 mg 52%
Potassium 4294 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
20.9%%
32.1%%
Fat: 449 cal (32.1%%)
Protein: 293 cal (20.9%%)
Carbs: 658 cal (47.0%%)