Nutrition Facts for Fast delicious and easy broiled ham dinner

Fast Delicious and Easy Broiled Ham Dinner

Image of Fast Delicious and Easy Broiled Ham Dinner
Nutriscore Rating: 68/100

Transform weeknight dinners with this Fast, Delicious, and Easy Broiled Ham Dinner that's ready in just 30 minutes! This recipe features a tender, juicy ham steak coated in a sweet and savory glaze made with brown sugar, Dijon mustard, and soy sauce. Paired with perfectly caramelized sweet potatoes and Brussels sprouts roasted to crispy perfection, this one-pan meal is as wholesome as it is flavorful. With minimal prep time and a quick broil in the oven, it’s an effortless way to enjoy a satisfying dinner without the hassle. Perfect for busy families or anyone craving a balanced, home-cooked meal in record time!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 lb Ham steak
  • 2 tbsp Brown sugar
  • 1 tbsp Dijon mustard
  • 1 tsp Soy sauce
  • 2 tbsp Olive oil
  • 2 medium Sweet potatoes
  • 1 lb Brussels sprouts
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven broiler to high heat and position the oven rack about 6 inches below the broiler element.

2

In a small bowl, whisk together the brown sugar, Dijon mustard, and soy sauce to create the glaze for the ham.

3

Thinly slice the sweet potatoes into rounds (about 1/4 inch thick) and cut the Brussels sprouts in half. Toss the vegetables with olive oil, garlic powder, salt, and black pepper in a mixing bowl.

4

Spread the sweet potatoes and Brussels sprouts onto a large baking sheet in an even layer. Push the vegetables to one side of the baking sheet to create space for the ham steak.

5

Place the ham steak on the baking sheet next to the vegetables. Brush the glaze generously over the surface of the ham steak.

6

Transfer the baking sheet to the oven. Broil for 8 minutes, then flip the ham steak, brush on more glaze, and stir the vegetables to ensure even cooking.

7

Broil for an additional 8-10 minutes, or until the ham is caramelized and heated through, and the vegetables are tender and slightly charred.

8

Remove the baking sheet from the oven and let the ham rest for 2 minutes before serving.

9

Slice the ham into portions and serve alongside the roasted vegetables. Enjoy your fast, delicious, and easy broiled ham dinner!

⚑
Cooking Tip: Take your time with each step for the best results!
1513
cal
117.6g
protein
110.7g
carbs
68.7g
fat

Nutrition Facts

1 serving (1240.5g)
Calories
1513
% Daily Value*
Total Fat 68.7 g 88%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 7859 mg 342%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 24.2 g 86%
Total Sugars 40.0 g
Protein 117.6 g 235%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 8.6 mg 48%
Potassium 1438 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
30.7%%
40.4%%
Fat: 618 cal (40.4%%)
Protein: 470 cal (30.7%%)
Carbs: 442 cal (28.9%%)