Nutrition Facts for Grilled ham steak with mustard sauce

Grilled Ham Steak with Mustard Sauce

Image of Grilled Ham Steak with Mustard Sauce
Nutriscore Rating: 49/100

Savor the smoky richness of a perfectly seared ham steak paired with the tangy, creamy indulgence of a homemade mustard sauce in this quick and easy recipe. This **Grilled Ham Steak with Mustard Sauce** combines the bold flavors of Dijon and whole-grain mustard with a touch of honey for sweetness and heavy cream for a velvety finish. The ham steak grills to perfection in just minutes, achieving beautiful char marks and a tender, juicy texture, while the mustard sauce comes together effortlessly on the stovetop. Finished with a sprinkle of fresh parsley, this dish is perfect for busy weeknights or as the star of a weekend BBQ. Serve it with roasted vegetables or buttery mashed potatoes for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb ham steak
  • 2 tbsp Dijon mustard
  • 1 tbsp whole-grain mustard
  • 1 tbsp honey
  • 3 tbsp heavy cream
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat.

2

Brush the ham steak with olive oil on both sides, then season with garlic powder and black pepper.

3

Place the ham steak on the preheated grill and cook for 4-5 minutes per side, or until heated through and slightly charred. Remove from grill and set aside to rest.

4

While the ham is grilling, make the mustard sauce: In a small saucepan over medium heat, melt the butter.

5

Whisk in the Dijon mustard, whole-grain mustard, honey, and heavy cream until smooth.

6

Cook the mixture for 2-3 minutes, stirring frequently, until it thickens slightly. Remove from heat.

7

Transfer the grilled ham steak to a serving platter and drizzle the warm mustard sauce over the top.

8

Garnish with chopped fresh parsley, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1264
cal
98.1g
protein
21.3g
carbs
85.3g
fat

Nutrition Facts

1 serving (598.0g)
Calories
1264
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 1.3 g
Cholesterol 316 mg 105%
Sodium 6773 mg 294%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 1.2 g 4%
Total Sugars 17.6 g
Protein 98.1 g 196%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 5.1 mg 28%
Potassium 1435 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
31.5%%
61.6%%
Fat: 767 cal (61.6%%)
Protein: 392 cal (31.5%%)
Carbs: 85 cal (6.8%%)