Nutrition Facts for Grilled dijon maple salmon

Grilled Dijon Maple Salmon

Image of Grilled Dijon Maple Salmon
Nutriscore Rating: 66/100

Elevate your dinner game with this Grilled Dijon Maple Salmon, a perfect fusion of sweet, tangy, and savory flavors that will impress any palate. Marinated in a mouthwatering blend of Dijon mustard, pure maple syrup, soy sauce, olive oil, and fresh garlic, this dish achieves the ideal balance of rich and zesty notes. The salmon is grilled to perfection, caramelizing slightly while staying moist and tender inside. For an extra touch, a quick, thickened glaze made from the reserved marinade adds irresistible flavor, while a squeeze of fresh lemon juice provides a vibrant citrus finish. Ready in under 30 minutes of active time, this easy yet elegant recipe is perfect for weeknight meals or special occasions alike. Serve it with your favorite sides, like roasted vegetables or fluffy rice, for a restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Maple syrup
  • 1 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 whole Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together the Dijon mustard, maple syrup, soy sauce, olive oil, minced garlic, salt, and black pepper to create the marinade.

2

Place the salmon fillets in a shallow dish or large resealable plastic bag. Pour the marinade over the salmon, ensuring all pieces are evenly coated.

3

Cover the dish or seal the bag and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

4

Preheat your grill to medium-high heat (about 375°F - 400°F). Lightly oil the grill grates to prevent sticking.

5

Remove the salmon fillets from the marinade and let any excess drip off. Reserve the remaining marinade in a small saucepan.

6

Place the salmon on the grill, skin-side down first, and cook for 5-6 minutes. Flip carefully and cook for an additional 5-6 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.

7

While the salmon cooks, bring the reserved marinade to a boil over medium heat. Let it simmer for 1-2 minutes to thicken slightly, creating a glaze.

8

Once the salmon is done, remove it from the grill and drizzle the glaze over the top. Squeeze fresh lemon juice on the salmon for a bright, citrusy touch.

9

Serve hot with your favorite sides, such as steamed vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
1292
cal
106.5g
protein
48.1g
carbs
76.3g
fat

Nutrition Facts

1 serving (672.6g)
Calories
1292
% Daily Value*
Total Fat 76.3 g 98%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 1.4 g
Cholesterol 200 mg 67%
Sodium 2852 mg 124%
Total Carbohydrate 48.1 g 17%
Dietary Fiber 6.0 g 21%
Total Sugars 41.3 g
Protein 106.5 g 213%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 3.8 mg 21%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
32.6%%
52.6%%
Fat: 686 cal (52.6%%)
Protein: 426 cal (32.6%%)
Carbs: 192 cal (14.7%%)