Sweeten the Catch
Elevate your seafood dinner with "Sweeten the Catch," a flavorful fusion of sweet and savory that will impress any palate. This quick and easy salmon recipe features tender, pan-seared fillets glazed with a luscious blend of honey, soy sauce, fresh lemon juice, and garlic, creating a beautifully caramelized finish. Paired with a refreshing citrus herb salad made from peppery baby arugula, juicy orange slices, and aromatic dill, this dish strikes the perfect balance between richness and brightness. Ready in just 25 minutes, it's an ideal choice for busy weeknights or elegant entertaining. Whether you're searching for a healthy salmon recipe, quick seafood ideas, or a summery dinner option, "Sweeten the Catch" is sure to satisfy.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon fresh lemon juice
- 3 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 4 cups baby arugula
- 1 medium orange orange slices
- 2 tablespoons fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small bowl, whisk together the honey, soy sauce, lemon juice, and minced garlic to create the glaze.
Pat the salmon fillets dry with a paper towel and season them on both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Place the salmon fillets, skin-side-down, in the skillet and cook for 3-4 minutes.
Turn the fillets over carefully and pour the honey glaze over the salmon. Cook for another 2-3 minutes, spooning the glaze over the fillets as they cook.
Remove the salmon from the skillet and transfer to a plate. Allow it to rest while you prepare the salad.
In a large bowl, combine the baby arugula, orange slices, and chopped dill. Drizzle with 1 tablespoon of olive oil and toss gently to coat.
Plate each salmon fillet and serve with a generous portion of the citrus herb salad on the side.
Optional: garnish the dish with a lemon wedge or additional dill for presentation.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 18.3 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
