Nutrition Facts for Salmon with orange marmalade
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Salmon with Orange Marmalade

Image of Salmon with Orange Marmalade
Nutriscore Rating: 63/100

Elevate your seafood dinner game with this irresistibly flavorful Salmon with Orange Marmalade recipe! Tender, oven-baked salmon fillets are coated in a sweet and tangy glaze made from orange marmalade, soy sauce, Dijon mustard, garlic, and olive oil, creating a beautifully caramelized topping that’s perfectly balanced with notes of citrus and savory umami. With just 10 minutes of prep time and a 20-minute cook time, this quick and easy recipe is ideal for busy weeknights yet elegant enough for special occasions. Sprinkle with fresh parsley for a vibrant finishing touch, and pair with roasted vegetables, steamed rice, or a crisp green salad for a wholesome, restaurant-quality meal at home. Perfect for seafood lovers, this dish is a showstopper that’s bursting with flavor in every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces salmon fillets
  • 0.5 cup orange marmalade
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small mixing bowl, combine the orange marmalade, soy sauce, Dijon mustard, minced garlic, and olive oil. Mix well to create the glaze.

3

Place the salmon fillets on the prepared baking sheet, skin-side down if the skin is intact.

4

Season the salmon fillets with salt and black pepper, evenly distributing across all pieces.

5

Spread the orange marmalade glaze generously over the top of each salmon fillet using a spoon or silicone brush.

6

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

7

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

8

Garnish with fresh parsley, if desired, and serve immediately with your preferred side dishes such as rice, roasted vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
404
cal
27.0g
protein
29.0g
carbs
18.2g
fat

Nutrition Facts

1 serving (187.4g)
Calories
404
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 741 mg 32%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.1 g 4%
Total Sugars 25.7 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.9 mg 5%
Potassium 85 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
27.8%%
42.2%%
Fat: 653 cal (42.2%%)
Protein: 431 cal (27.8%%)
Carbs: 464 cal (30.0%%)