Zesty Marinade for Grilled Wild Salmon Fillets
Elevate your grilled seafood game with this delightfully *zesty marinade for wild salmon fillets*! This quick and easy marinade combines the bold tang of fresh lemon juice, the umami of soy sauce, and the natural sweetness of honey, balanced with Dijon mustard and a kick of red chili flakes for a harmonious burst of flavor. Infused with fresh garlic and grated ginger, this marinade not only enhances the delicate richness of wild salmon but also ensures each bite is tender and flaky. Perfect for summer BBQs or weeknight dinners, this recipe takes just 15 minutes of prep and pairs beautifully with sides like roasted vegetables or a crisp green salad. Grill your way to perfection with this simple yet crowd-pleasing salmon dish that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 3 cloves Garlic, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon Fresh ginger, grated
- 0.5 teaspoon Red chili flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 4 fillets (6 ounces each) Wild salmon fillets
Instructions
In a small mixing bowl, whisk together olive oil, fresh lemon juice, soy sauce, honey, minced garlic, Dijon mustard, grated ginger, red chili flakes, salt, and black pepper until well combined.
Place the wild salmon fillets in a shallow dish or a resealable plastic bag.
Pour the marinade over the salmon fillets, ensuring they are evenly coated.
Cover the dish or seal the bag tightly and refrigerate the salmon for at least 30 minutes, and up to 2 hours for maximum flavor.
Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
Remove the salmon fillets from the marinade, allowing any excess to drip off, and discard the remaining marinade.
Place the salmon fillets on the grill, skin side down if applicable. Grill for 4-5 minutes per side, or until the internal temperature reaches 145°F and the fish flakes easily with a fork.
Remove the salmon from the grill and let it rest for 1-2 minutes before serving.
Serve the grilled wild salmon fillets with your favorite sides, such as a fresh salad, roasted vegetables, or rice.
Nutrition Facts
Calories |
1463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 3930 mg | 171% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 18.3 g | ||
| Protein | 140.0 g | 280% | |
| Vitamin D | 76.5 mcg | 383% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 3548 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
