Nutrition Facts for Salmon with brown sugar glaze
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Salmon with Brown Sugar Glaze

Image of Salmon with Brown Sugar Glaze
Nutriscore Rating: 67/100

Indulge in the perfect balance of sweet and savory with this irresistible Salmon with Brown Sugar Glaze recipe. Featuring tender salmon fillets coated in a luscious glaze made from brown sugar, Dijon mustard, soy sauce, and garlic, this dish delivers bold flavors with minimal effort. The glaze caramelizes beautifully in the oven, adding a glossy, mouthwatering finish that complements the salmon's natural richness. With just 10 minutes of prep time and a quick 15-minute bake, this easy salmon recipe is perfect for busy weeknights or special occasions. Garnished with fresh parsley and a hint of lemon, it’s a showstopper when paired with roasted veggies or fluffy rice. Whether you’re a seafood enthusiast or a novice in the kitchen, this baked salmon recipe is sure to become a go-to favorite for its simplicity and gourmet appeal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (about 6 ounces each) salmon fillets
  • 3 tablespoons brown sugar
  • 1.5 tablespoons Dijon mustard
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves (minced) garlic
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons (chopped, for garnish) parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a small mixing bowl, combine the brown sugar, Dijon mustard, soy sauce, olive oil, minced garlic, lemon juice, salt, and black pepper. Stir well until smooth, forming the glaze.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Pat them dry with a paper towel.

4

Brush the glaze generously over the top of each salmon fillet, ensuring an even coating.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the glaze is bubbly and caramelized. The internal temperature of the thickest part should reach 145Β°F (63Β°C).

6

Remove the salmon from the oven and let it rest for 2 minutes.

7

Garnish with chopped parsley before serving. Serve warm with your favorite sides, such as roasted vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
398
cal
36.2g
protein
10.8g
carbs
23.5g
fat

Nutrition Facts

1 serving (204.4g)
Calories
398
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 9.6 g
Protein 36.2 g 72%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.4 mg 8%
Potassium 76 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
36.2%%
53.0%%
Fat: 849 cal (53.0%%)
Protein: 580 cal (36.2%%)
Carbs: 172 cal (10.8%%)