Nutrition Facts for Green beans with shallots

Green Beans with Shallots

Image of Green Beans with Shallots
Nutriscore Rating: 72/100

Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Shallots! Perfectly blanched fresh green beans retain their crispness and bright green color, while sweet, caramelized shallots add a layer of rich, savory depth. A quick sauté in olive oil and a touch of butter creates the ultimate harmony of textures and flavors. Finished with simple seasoning, this dish is easy to prepare in just 25 minutes and pairs beautifully with everything from roasted meats to hearty vegetarian entrees. Ideal for weeknight dinners or special occasions, this gluten-free and crowd-pleasing recipe will bring elegance and freshness to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound fresh green beans
  • 3 whole shallots
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 4 cups water
  • 2 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the ends off the green beans and rinse them under cold water. Set aside.

2

Peel the shallots and slice them thinly into rings.

3

Bring 4 cups of water to a boil in a large saucepan. Add the green beans and cook for 2-3 minutes, or until they are bright green and just tender.

4

Prepare a bowl of ice water. Using a slotted spoon, transfer the green beans immediately into the ice water to stop the cooking process. After 2 minutes, drain and pat them dry with a clean towel.

5

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced shallots and cook, stirring frequently, for about 5 minutes until they are softened and lightly caramelized.

6

Add 1 tablespoon of butter to the skillet and let it melt. Stir in the blanched green beans.

7

Season the green beans and shallots with 1/2 teaspoon of kosher salt and 1/4 teaspoon of ground black pepper. Toss everything together to ensure the green beans are evenly coated and warmed through, about 3-5 minutes.

8

Remove the skillet from heat and transfer the green beans with shallots to a serving dish. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
561
cal
10.6g
protein
47.7g
carbs
41.0g
fat

Nutrition Facts

1 serving (2026.9g)
Calories
561
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 365 mg 16%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 18.4 g 66%
Total Sugars 22.1 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 5.9 mg 33%
Potassium 1268 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
7.0%%
61.3%%
Fat: 369 cal (61.3%%)
Protein: 42 cal (7.0%%)
Carbs: 190 cal (31.7%%)