Nutrition Facts for Roasted green beans with crispy shallots

Roasted Green Beans with Crispy Shallots

Image of Roasted Green Beans with Crispy Shallots
Nutriscore Rating: 78/100

Elevate your side dish game with this irresistible recipe for Roasted Green Beans with Crispy Shallots. Tender green beans are roasted to perfection, developing a slight caramelization that enhances their natural sweetness. The star of the topping is a golden, savory mix of crispy shallots, panko breadcrumbs, and a touch of garlic, toasted to crunchy perfection in butter and olive oil. This easy yet elegant dish boasts layers of flavor and texture, making it a standout addition to any dinner table. Ready in just 35 minutes, it’s perfect for weeknight meals or holiday gatherings alike. Pair this deliciously seasoned, crispy-topped side with roasted meats, hearty casseroles, or serve it alongside a simple salad for a satisfying vegetarian option.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 lb green beans
  • 3 shallots
  • 3 tbsp extra-virgin olive oil
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 0.25 cup panko breadcrumbs
  • 1 tbsp unsalted butter
  • 1 clove garlic (minced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Wash and trim the green beans, removing any tough ends, and pat them dry with a kitchen towel.

3

Peel and thinly slice the shallots into rings.

4

In a large mixing bowl, toss the green beans with 2 tablespoons of olive oil, 0.5 teaspoon of kosher salt, and 0.25 teaspoon of black pepper until evenly coated.

5

Spread the green beans out in a single layer on the prepared baking sheet. Roast in the oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

6

While the green beans roast, heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter in a medium skillet over medium heat.

7

Add the sliced shallots to the skillet and cook, stirring frequently, for 5-7 minutes or until they become golden brown and crispy. Reduce the heat if necessary to prevent burning.

8

Once the shallots are crispy, add the minced garlic and cook for an additional 30 seconds, just until fragrant. Stir in the panko breadcrumbs and cook for 1-2 minutes, until the breadcrumbs are lightly toasted. Remove from heat and set aside.

9

Remove the green beans from the oven and transfer them to a serving platter. Sprinkle the crispy shallot and breadcrumb mixture over the roasted green beans.

10

Serve immediately and enjoy your Roasted Green Beans with Crispy Shallots as a delicious side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
752
cal
14.0g
protein
65.7g
carbs
54.1g
fat

Nutrition Facts

1 serving (653.8g)
Calories
752
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.5 g
Cholesterol 31 mg 10%
Sodium 1270 mg 55%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 17.6 g 63%
Total Sugars 26.4 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 7.3 mg 41%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
7.0%%
60.4%%
Fat: 486 cal (60.4%%)
Protein: 56 cal (7.0%%)
Carbs: 262 cal (32.6%%)