Nutrition Facts for Greek lamb chops

Greek Lamb Chops

Image of Greek Lamb Chops
Nutriscore Rating: 57/100

Savor the bold, Mediterranean flavors of Greek Lamb Chops, a quick and easy dish perfect for any occasion. These tender, juicy lamb chops are marinated in a luscious blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano and rosemary, delivering a burst of flavor in every bite. Grilled to perfection in just 10 minutes, they’re ideal for weeknight dinners or summer gatherings. Garnished with fresh parsley and served alongside zesty lemon wedges, this recipe pairs beautifully with tzatziki, Greek salad, or roasted potatoes. With its minimal prep time and authentic Greek-inspired marinade, Greek Lamb Chops strike the perfect balance between simplicity and sophistication for your next meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces Lamb chops
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh oregano, chopped
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 4 wedges Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the lamb chops in a large shallow dish or resealable plastic bag.

2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh oregano, rosemary, salt, black pepper, and dried oregano to create the marinade.

3

Pour the marinade over the lamb chops, ensuring they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 1 hour, or up to 8 hours for more flavor.

4

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Remove the lamb chops from the marinade and let any excess drip off. Discard the remaining marinade.

6

Place the lamb chops on the preheated grill and cook for approximately 3-4 minutes per side for medium-rare, or to your preferred level of doneness. Use a meat thermometer if needed (145Β°F for medium-rare).

7

Transfer the grilled lamb chops to a serving platter and let them rest for 5 minutes to allow the juices to redistribute.

8

Garnish with chopped fresh parsley and serve with lemon wedges on the side.

9

Enjoy your Greek Lamb Chops with a side of tzatziki, Greek salad, or roasted potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
4071
cal
233.2g
protein
15.8g
carbs
342.3g
fat

Nutrition Facts

1 serving (1531.6g)
Calories
4071
% Daily Value*
Total Fat 342.3 g 439%
Saturated Fat 131.1 g 656%
Polyunsaturated Fat 5.3 g
Cholesterol 993 mg 331%
Sodium 3239 mg 141%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 4.8 g 17%
Total Sugars 3.8 g
Protein 233.2 g 466%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 23.3 mg 129%
Potassium 3441 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
22.9%%
75.6%%
Fat: 3080 cal (75.6%%)
Protein: 932 cal (22.9%%)
Carbs: 63 cal (1.6%%)