Nutrition Facts for Spicy grilled lamb chops
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Spicy Grilled Lamb Chops

Image of Spicy Grilled Lamb Chops
Nutriscore Rating: 53/100

Fire up the grill and indulge in the bold, mouthwatering flavors of Spicy Grilled Lamb Chops, a show-stopping dish perfect for your next barbecue or special dinner. These tender lamb chops are marinated in a vibrant blend of olive oil, minced garlic, fresh rosemary, smoked paprika, ground cumin, cayenne pepper, and a splash of zesty lemon juice for an irresistible balance of spice and freshness. After soaking up the flavors in the marinade—preferably overnight—they’re grilled to perfection, resulting in juicy, charred chops with a smoky, aromatic crust. Finished with a sprinkle of fresh parsley, these lamb chops are as visually stunning as they are delicious. Ready in under 30 minutes of cooking time, this recipe pairs beautifully with simple sides like roasted vegetables or a crisp salad, making it a versatile centerpiece for any meal. Perfect for fans of bold seasonings, this recipe will elevate your grilling game with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Lamb chops
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together olive oil, minced garlic, rosemary, cumin, smoked paprika, cayenne pepper, salt, black pepper, and lemon juice to create a marinade.

2

Place the lamb chops in a shallow dish or zip-top bag and pour the marinade over them. Ensure the chops are evenly coated. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.

3

Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.

4

Remove the lamb chops from the marinade, letting any excess drip off. Discard the remaining marinade.

5

Place the lamb chops on the grill and cook for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer if needed (145°F/63°C for medium-rare).

6

Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes to retain their juices.

7

Garnish with freshly chopped parsley and serve hot. Pair with your favorite sides such as roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
692
cal
50.5g
protein
3.2g
carbs
56.5g
fat

Nutrition Facts

1 serving (227.7g)
Calories
692
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 634 mg 28%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.7 g 2%
Total Sugars 0.5 g
Protein 50.5 g 101%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 5.2 mg 29%
Potassium 650 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
28.0%%
70.2%%
Fat: 2030 cal (70.2%%)
Protein: 810 cal (28.0%%)
Carbs: 51 cal (1.8%%)