Frozen Peanut Butter Banana Pops
Cool off with these irresistibly easy Frozen Peanut Butter Banana Pops—a no-bake treat that’s as fun to make as it is to eat! Featuring naturally sweet bananas dipped in creamy peanut butter and customizable with your favorite toppings like crunchy nuts, decadent chocolate chips, colorful sprinkles, or tropical coconut flakes, this recipe is perfect for kids and adults alike. With just 15 minutes of prep time and a few simple steps, these frozen delights make a nutritious snack or dessert that’s both refreshing and satisfying. Whether you're looking for a healthy summer indulgence, a quick party treat, or a guilt-free way to beat the heat, these banana pops deliver flavor and convenience straight from the freezer.
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Recipe Information
Ingredients
- 4 whole Bananas
- 1 cup Peanut butter (creamy or chunky)
- 1 cup Chocolate chips (optional)
- 0.5 cup Chopped nuts (e.g., peanuts, almonds, or walnuts, optional)
- 0.25 cup Sprinkles (optional)
- 0.25 cup Coconut flakes (optional)
- 8 pieces Wooden popsicle sticks
- 1 sheet Parchment paper
Instructions
Peel the bananas and cut each in half crosswise to create 8 banana halves.
Insert a wooden popsicle stick into the cut end of each banana half, pushing it about halfway through for stability.
Place the bananas on a sheet of parchment paper and freeze for about 1 hour or until firm.
In a microwave-safe bowl, warm the peanut butter for 15-20 seconds until slightly runny but not too hot.
Dip each frozen banana half into the peanut butter, using a spoon to help coat it evenly. Allow any excess to drip off.
If desired, roll the peanut butter-coated banana pops in toppings such as chocolate chips, chopped nuts, sprinkles, or coconut flakes for added texture and flavor.
Place the coated banana pops back onto the parchment paper and freeze for an additional 1-2 hours, or until fully set.
Serve directly from the freezer and enjoy!
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 27.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
