Grab Go Cottage Crunch
Start your day with a healthy and delicious twist using the Grab Go Cottage Crunch—a no-fuss, 5-minute breakfast or snack that’s as convenient as it is satisfying! This layered delight combines creamy cottage cheese with crunchy granola, sweet bursts of fresh berries, a drizzle of honey or maple syrup, and the nutty goodness of chopped almonds, walnuts, or pecans. Optional flaked coconut adds a tropical flair, making this recipe easily customizable to your taste. With no cooking required and perfect for meal prep, it's the ultimate “grab-and-go” option for busy mornings or mid-day cravings. Packed with protein, fiber, and natural sweetness, this quick-to-make dish is perfect for those seeking a nutritious and portable treat!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup Cottage cheese
- 1 cup Granola
- 0.5 cup Fresh berries (strawberries, blueberries, or raspberries)
- 1 tablespoon Honey or maple syrup
- 2 tablespoons Chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon Flaked coconut (optional)
Instructions
1. In a medium-sized bowl, add the cottage cheese and smooth it out with the back of a spoon.
2. Sprinkle the granola evenly over the cottage cheese to create a crunchy layer.
3. Top the granola with fresh berries of your choice for a burst of flavor.
4. Drizzle honey or maple syrup evenly over the berries and granola for a touch of sweetness.
5. Scatter the chopped nuts on top for added texture and protein.
6. If desired, sprinkle flaked coconut as a finishing touch.
7. Serve immediately in bowls or transfer to portable containers if you're on the go.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 426 mg | 19% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 27.1 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
