Cottage Cheese Banana Sundae
Indulge in the perfect balance of nutrition and flavor with this quick and easy Cottage Cheese Banana Sundae. This no-cook recipe layers creamy cottage cheese over naturally sweet banana slices, topped with a medley of vibrant strawberries, crunchy granola, and a sprinkle of chopped nuts for texture. A drizzle of golden honey and a handful of dark chocolate chips add just the right touch of indulgence, while a dash of cinnamon enhances the flavors beautifully. Ready in just 10 minutes, this protein-packed dessert or snack is not only a guilt-free treat but also a delicious way to elevate your fruit bowls. Ideal for anyone craving a healthy yet satisfying twist on a classic sundae!
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Recipe Information
Ingredients
- 2 pieces banana
- 1 cup cottage cheese
- 2 tablespoons honey
- 1 tablespoon granola
- 1 tablespoon dark chocolate chips
- 3 pieces strawberries
- 1 tablespoon chopped nuts (e.g., almonds or walnuts)
- 0.25 teaspoons ground cinnamon
Instructions
Peel the bananas and slice them into thin, even rounds.
Divide the banana slices between two serving bowls or glasses, layering them evenly at the bottom of each dish.
Spoon 1/2 cup of cottage cheese into each bowl, spreading it over the banana slices.
Drizzle 1 tablespoon of honey over the cottage cheese in each bowl for sweetness.
Sprinkle 1/2 tablespoon of granola on top of the cottage cheese in each serving for crunch.
Add 1/2 tablespoon of dark chocolate chips to each dish for a touch of indulgence.
Hull and slice the strawberries, then evenly distribute them on top of each sundae.
Sprinkle 1/2 tablespoon of chopped nuts and a pinch of ground cinnamon over each serving for added flavor and texture.
Serve immediately and enjoy your healthy Cottage Cheese Banana Sundae!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 121.7 g | 44% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 97.2 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1097 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
