Cottage Cheese Yogurt Thingy
Indulge in the creamy, protein-packed delight of the "Cottage Cheese Yogurt Thingy," the ultimate no-cook breakfast or snack that's as nutritious as it is customizable. In just 5 minutes, you'll blend tangy Greek yogurt with velvety cottage cheese for a smooth, satisfying base that's naturally high in protein. Add a touch of sweetness with honey or maple syrup and a hint of vanilla for a flavor boost. Pile on vibrant fresh fruit like berries, bananas, or peaches, and finish with a sprinkle of your favorite granola, nuts, or seeds for delightful texture. Perfect for busy mornings or a quick energy boost, this recipe is not only easy to make but also endlessly versatile, catering to both sweet and savory cravings. Refreshingly simple and bursting with flavor, the Cottage Cheese Yogurt Thingy is sure to become a staple in your healthy-eating lineup! Keywords: cottage cheese yogurt recipe, high-protein snack, quick breakfast, healthy fruit bowl.
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Recipe Information
Ingredients
- 1 cup Cottage cheese
- 1 cup Greek yogurt (plain or flavored)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 0.5 teaspoon Vanilla extract (optional)
- 0.5 cup Fresh fruit (e.g., berries, banana slices, or diced peaches)
- 0.25 cup Granola (optional, for crunch)
- 2 tablespoons Chopped nuts or seeds (optional)
Instructions
In a medium-sized mixing bowl, combine the cottage cheese and Greek yogurt. Stir well until the mixture is smooth and fully blended.
If you'd like to add sweetness, mix in the honey or maple syrup and vanilla extract. Adjust to taste.
Divide the mixture evenly between two serving bowls or glasses.
Top with your choice of fresh fruit, such as berries, sliced bananas, or diced peaches.
Sprinkle granola, chopped nuts, or seeds on top to add a bit of crunch, if desired.
Serve immediately and enjoy! This dish is best eaten fresh, but you can refrigerate leftovers for up to 24 hours.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 88.5 g | 32% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 63.8 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 320 mg | 25% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
