Fruitful Cottage Parfaits
Brighten up your breakfast or snack time with these refreshing and protein-packed Fruitful Cottage Parfaits! This no-cook recipe features layers of creamy cottage cheese, vibrant fresh fruits like strawberries, blueberries, and bananas, crunchy granola, and a delicate drizzle of honey for just the right touch of sweetness. Ready in just 15 minutes, these parfaits are as beautiful as they are nutritious, making them perfect for busy mornings, brunch spreads, or an indulgent yet healthy dessert. Optional garnishes like chopped nuts and mint leaves elevate the presentation and add extra crunch and flavor. Packed with protein, fiber, and natural sweetness, these parfaits are a delightful way to enjoy a wholesome treat that’s both satisfying and customizable. Perfect for anyone looking for a quick, healthy, and naturally sweet dish!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Cottage cheese
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 2 medium Fresh bananas
- 1 cup Granola
- 4 teaspoons Honey
- 2 tablespoons Chopped nuts (optional, e.g., almonds or walnuts)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Wash and pat dry the fresh strawberries and blueberries.
Hull and slice the strawberries into thin pieces.
Peel and slice the bananas into thin rounds.
Prepare four serving glasses or dessert bowls for the parfaits.
In each glass, begin with a layer of cottage cheese (about 1/4 cup per layer).
Add a layer of fresh strawberries (2-3 tablespoons), followed by a layer of blueberries (2-3 tablespoons), and then a few banana slices.
Sprinkle a tablespoon of granola over the fruit layer.
Repeat this process with another layer of cottage cheese, fruits, and granola until the glasses are filled, ending with a sprinkle of granola on top.
Drizzle 1 teaspoon of honey over each parfait.
If desired, garnish each parfait with a sprinkle of chopped nuts and a fresh mint leaf.
Serve immediately and enjoy your Fruitful Cottage Parfaits!
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 389 mg | 17% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 27.9 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 138 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
