Nutrition Facts for Fruity cottage cheese snack

Fruity Cottage Cheese Snack

Image of Fruity Cottage Cheese Snack
Nutriscore Rating: 71/100

Elevate your snacking game with this Fruity Cottage Cheese Snack, a refreshing and nutritious treat bursting with flavor and texture. This quick, no-cook recipe pairs creamy cottage cheese with a vibrant medley of fresh strawberries, blueberries, and banana slices for a naturally sweet and satisfying bite. Perfect for a wholesome breakfast, post-workout snack, or light dessert, this versatile recipe is customizable with optional toppings like a drizzle of honey, crunchy granola, and nutrient-packed chia seeds. Ready in just 10 minutes, this high-protein, fruity snack is as easy to make as it is to enjoy, delivering pure, feel-good nourishment in every spoonful.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup cottage cheese
  • 0.5 cup fresh strawberries, hulled and sliced
  • 0.25 cup fresh blueberries
  • 0.5 ripe banana, sliced
  • 1 teaspoon honey (optional)
  • 2 tablespoons granola (optional, for crunch)
  • 1 teaspoon chia seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by preparing your fruits: hull and slice the strawberries, rinse the blueberries, and slice half of a ripe banana.

2

In a serving bowl, spoon 1 cup of cottage cheese as the base.

3

Layer the sliced strawberries, blueberries, and banana evenly over the cottage cheese.

4

Drizzle 1 teaspoon of honey over the top if you'd like a touch of added sweetness.

5

Sprinkle 2 tablespoons of granola over the fruit for a delightful crunch (optional).

6

Finish by garnishing with 1 teaspoon of chia seeds for an extra boost of nutrition (optional).

7

Serve immediately and enjoy your Fruity Cottage Cheese Snack!

Cooking Tip: Take your time with each step for the best results!
404
cal
19.5g
protein
65.7g
carbs
9.4g
fat

Nutrition Facts

1 serving (452.6g)
Calories
404
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 517 mg 22%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 6.7 g 24%
Total Sugars 43.7 g
Protein 19.5 g 39%
Vitamin D 0.2 mcg 1%
Calcium 154 mg 12%
Iron 1.5 mg 8%
Potassium 619 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
18.3%%
19.9%%
Fat: 84 cal (19.9%%)
Protein: 78 cal (18.3%%)
Carbs: 262 cal (61.8%%)