Nutrition Facts for Fried green tomatoes with crawfish or shrimp remoulade

Fried Green Tomatoes with Crawfish or Shrimp Remoulade

Image of Fried Green Tomatoes with Crawfish or Shrimp Remoulade
Nutriscore Rating: 62/100

Crispy, golden fried green tomatoes pair perfectly with a creamy, decadent crawfish or shrimp remoulade in this Southern-inspired recipe that’s bursting with bold flavors. Tangy green tomatoes are coated in a spiced flour and cornmeal mixture, fried to perfection, and topped with a zesty remoulade sauce featuring mayonnaise, Dijon mustard, capers, and a hint of heat from hot sauce and cayenne. Whether you choose succulent crawfish tails or tender shrimp, this dish is a show-stopping appetizer or a hearty main course. Serve it fresh for a delightful combination of crunch, creaminess, and Cajun flair that’s guaranteed to impress. Keywords: fried green tomatoes, crawfish remoulade, shrimp remoulade, Southern recipes, crispy fried appetizers.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 4 large green tomatoes
  • 240 ml buttermilk
  • 120 g all-purpose flour
  • 120 g cornmeal
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 0.5 tsp cayenne pepper
  • 1.5 tsp salt
  • 1 tsp black pepper
  • 480 ml vegetable oil
  • 250 g crawfish tails or cooked shrimp (peeled, deveined, and chopped)
  • 120 ml mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp prepared horseradish
  • 1 tsp hot sauce
  • 1 tbsp lemon juice
  • 1 tbsp capers (chopped)
  • 2 green onions (finely chopped)
  • 2 tbsp parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the green tomatoes into 1/4-inch thick rounds. Season both sides lightly with 1/2 tsp of salt and set them aside for 10 minutes to draw out moisture.

2

In a shallow bowl, pour the buttermilk. In another shallow bowl, combine the flour, cornmeal, paprika, garlic powder, cayenne pepper, 1 tsp salt, and black pepper.

3

Heat the vegetable oil in a large pan over medium heat until it reaches 350°F (175°C).

4

Pat the tomato slices dry with a paper towel. Dip each slice into the buttermilk, letting any excess drip off, and then dredge it in the flour-cornmeal mixture until fully coated.

5

Fry the coated tomato slices in batches, 2–3 minutes per side, until golden brown and crispy. Remove and drain on a paper towel-lined plate.

6

For the remoulade, combine the mayonnaise, Dijon mustard, horseradish, hot sauce, lemon juice, chopped capers, green onions, parsley, and 1/2 tsp salt in a mixing bowl. Stir until smooth and well blended.

7

Fold in the crawfish tails or chopped shrimp until evenly coated in the remoulade sauce.

8

Place the fried green tomatoes on a serving plate. Spoon the crawfish or shrimp remoulade over the tomatoes, garnish with additional parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
5977
cal
79.5g
protein
263.3g
carbs
535.2g
fat

Nutrition Facts

1 serving (2016.1g)
Calories
5977
% Daily Value*
Total Fat 535.2 g 686%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 274.7 g
Cholesterol 486 mg 162%
Sodium 5788 mg 252%
Total Carbohydrate 263.3 g 96%
Dietary Fiber 22.0 g 79%
Total Sugars 38.7 g
Protein 79.5 g 159%
Vitamin D 3.2 mcg 16%
Calcium 595 mg 46%
Iron 17.2 mg 96%
Potassium 2747 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
5.1%%
77.8%%
Fat: 4816 cal (77.8%%)
Protein: 318 cal (5.1%%)
Carbs: 1053 cal (17.0%%)