Nutrition Facts for Catfish delta

Catfish Delta

Image of Catfish Delta
Nutriscore Rating: 56/100

Experience the bold flavors of the South with this classic Catfish Delta recipe, a tantalizing combination of crispy, golden-fried catfish and a tangy homemade Delta sauce. Featuring tender catfish fillets marinated in buttermilk and hot sauce, then coated in a perfectly seasoned cornmeal and flour mixture with Cajun spices, this dish delivers a satisfying crunch with every bite. Paired with a zesty sauce made from mayonnaise, Dijon mustard, lemon juice, and pickle relish, it's a flavor-packed meal that’s ready in under 40 minutes. Whether served with fluffy rice, creamy mashed potatoes, or classic Southern sides, Catfish Delta is an irresistible crowd-pleaser perfect for weeknight dinners or weekend comfort food indulgence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 fillets Catfish fillets
  • 1 cup Buttermilk
  • 2 tablespoons Hot sauce
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cups Vegetable oil
  • 1 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Lemon juice
  • 1 tablespoon Pickle relish
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large shallow dish, combine the buttermilk and hot sauce. Add the catfish fillets, ensuring they are fully submerged. Cover and let them marinate in the refrigerator for 15-20 minutes.

2

While the catfish marinates, prepare the Delta sauce by mixing the mayonnaise, Dijon mustard, lemon juice, pickle relish, garlic powder, and paprika in a small bowl. Taste and adjust seasoning if needed. Cover and refrigerate until ready to serve.

3

In another shallow dish, combine the flour, cornmeal, Cajun seasoning, salt, and black pepper. Mix well to create a breading mixture.

4

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 350Β°F (175Β°C) for frying.

5

Remove the catfish fillets from the buttermilk marinade, allowing any excess liquid to drip off. Dredge each fillet in the breading mixture, pressing gently to ensure the coating adheres evenly.

6

Carefully place the breaded fillets into the hot oil, frying in batches to avoid overcrowding. Cook for 3-4 minutes per side, or until the fish is golden brown and cooked through.

7

Transfer the fried catfish to a paper towel-lined plate to drain any excess oil.

8

Serve the crispy catfish fillets hot, topped with the prepared Delta sauce. Pair with rice, mashed potatoes, or your favorite Southern sides for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
7168
cal
109.7g
protein
328.1g
carbs
622.9g
fat

Nutrition Facts

1 serving (1771.7g)
Calories
7168
% Daily Value*
Total Fat 622.9 g 799%
Saturated Fat 84.5 g 422%
Polyunsaturated Fat 269.3 g
Cholesterol 542 mg 181%
Sodium 8541 mg 371%
Total Carbohydrate 328.1 g 119%
Dietary Fiber 23.0 g 82%
Total Sugars 18.8 g
Protein 109.7 g 219%
Vitamin D 3.2 mcg 16%
Calcium 364 mg 28%
Iron 13.7 mg 76%
Potassium 2084 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
6.0%%
76.2%%
Fat: 5606 cal (76.2%%)
Protein: 438 cal (6.0%%)
Carbs: 1312 cal (17.8%%)