Nutrition Facts for Catfish delta
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Catfish Delta

Image of Catfish Delta
Nutriscore Rating: 58/100

Experience the bold flavors of the South with this classic Catfish Delta recipe, a tantalizing combination of crispy, golden-fried catfish and a tangy homemade Delta sauce. Featuring tender catfish fillets marinated in buttermilk and hot sauce, then coated in a perfectly seasoned cornmeal and flour mixture with Cajun spices, this dish delivers a satisfying crunch with every bite. Paired with a zesty sauce made from mayonnaise, Dijon mustard, lemon juice, and pickle relish, it's a flavor-packed meal that’s ready in under 40 minutes. Whether served with fluffy rice, creamy mashed potatoes, or classic Southern sides, Catfish Delta is an irresistible crowd-pleaser perfect for weeknight dinners or weekend comfort food indulgence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 fillets Catfish fillets
  • 1 cup Buttermilk
  • 2 tablespoons Hot sauce
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cups Vegetable oil
  • 1 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Lemon juice
  • 1 tablespoon Pickle relish
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large shallow dish, combine the buttermilk and hot sauce. Add the catfish fillets, ensuring they are fully submerged. Cover and let them marinate in the refrigerator for 15-20 minutes.

2

While the catfish marinates, prepare the Delta sauce by mixing the mayonnaise, Dijon mustard, lemon juice, pickle relish, garlic powder, and paprika in a small bowl. Taste and adjust seasoning if needed. Cover and refrigerate until ready to serve.

3

In another shallow dish, combine the flour, cornmeal, Cajun seasoning, salt, and black pepper. Mix well to create a breading mixture.

4

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 350Β°F (175Β°C) for frying.

5

Remove the catfish fillets from the buttermilk marinade, allowing any excess liquid to drip off. Dredge each fillet in the breading mixture, pressing gently to ensure the coating adheres evenly.

6

Carefully place the breaded fillets into the hot oil, frying in batches to avoid overcrowding. Cook for 3-4 minutes per side, or until the fish is golden brown and cooked through.

7

Transfer the fried catfish to a paper towel-lined plate to drain any excess oil.

8

Serve the crispy catfish fillets hot, topped with the prepared Delta sauce. Pair with rice, mashed potatoes, or your favorite Southern sides for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1778
cal
28.9g
protein
71.4g
carbs
156.3g
fat

Nutrition Facts

1 serving (451.6g)
Calories
1778
% Daily Value*
Total Fat 156.3 g 200%
Saturated Fat 23.9 g 120%
Polyunsaturated Fat 67.3 g
Cholesterol 89 mg 30%
Sodium 1445 mg 63%
Total Carbohydrate 71.4 g 26%
Dietary Fiber 5.4 g 19%
Total Sugars 5.0 g
Protein 28.9 g 58%
Vitamin D 5.8 mcg 29%
Calcium 109 mg 8%
Iron 3.6 mg 20%
Potassium 598 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
6.4%%
77.8%%
Fat: 5626 cal (77.8%%)
Protein: 460 cal (6.4%%)
Carbs: 1145 cal (15.8%%)