Nutrition Facts for Fried green tomatoes with cashew relish

Fried Green Tomatoes with Cashew Relish

Image of Fried Green Tomatoes with Cashew Relish
Nutriscore Rating: 53/100

Crispy, golden perfection meets nutty decadence in this recipe for Fried Green Tomatoes with Cashew Relish. Tangy green tomatoes are coated in a flavorful blend of cornmeal, panko, and spices, then fried to irresistible crunchiness. The real star, though, is the vibrant homemade cashew relish—featuring toasted cashews, fresh parsley, capers, and a zesty kick of lemon—that adds a sophisticated yet earthy flair to every savory bite. Ready in just 35 minutes, this Southern-inspired delight is perfect as an appetizer, snack, or impressive side dish. Impress your guests or treat yourself to this incredible fusion of crispy and creamy, tangy and nutty!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 medium Green tomatoes
  • 0.5 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 0.25 cup Panko breadcrumbs
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper
  • 2 large Eggs
  • 0.25 cup Buttermilk
  • 1 cup Vegetable oil
  • 0.5 cup Raw cashews
  • 0.25 cup Fresh parsley
  • 2 tablespoons Capers
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 small Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the green tomatoes into 1/4-inch thick slices and sprinkle both sides with 1 teaspoon of salt. Let them sit for 10-15 minutes to draw out excess moisture, then pat dry with paper towels.

2

In a shallow bowl, combine the all-purpose flour, cornmeal, panko breadcrumbs, 1/2 teaspoon of salt, black pepper, and cayenne pepper.

3

In another shallow bowl, whisk together the eggs and buttermilk until well combined.

4

Heat vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).

5

Dip each tomato slice into the egg mixture, allowing the excess to drip off, then coat thoroughly in the flour mixture. Press gently to adhere the coating.

6

Fry the tomatoes in batches, being careful not to overcrowd the skillet. Cook each slice for 2-3 minutes on each side, or until golden brown and crispy. Transfer the fried tomatoes to a plate lined with paper towels to drain excess oil.

7

To prepare the cashew relish, toast the cashews in a dry skillet over medium heat for 3-4 minutes until lightly browned, then let cool.

8

In a food processor, combine the toasted cashews, parsley, capers, lemon juice, olive oil, and garlic. Pulse until the mixture is finely chopped but not pureed. Adjust seasoning with a pinch of salt if needed.

9

Serve the fried green tomatoes warm, topped with a spoonful of the cashew relish. Enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
3206
cal
41.4g
protein
163.7g
carbs
278.7g
fat

Nutrition Facts

1 serving (718.5g)
Calories
3206
% Daily Value*
Total Fat 278.7 g 357%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 137.2 g
Cholesterol 379 mg 126%
Sodium 4260 mg 185%
Total Carbohydrate 163.7 g 60%
Dietary Fiber 13.1 g 47%
Total Sugars 9.4 g
Protein 41.4 g 83%
Vitamin D 2.8 mcg 14%
Calcium 207 mg 16%
Iron 13.6 mg 76%
Potassium 1015 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
5.0%%
75.4%%
Fat: 2508 cal (75.4%%)
Protein: 165 cal (5.0%%)
Carbs: 654 cal (19.7%%)