Nutrition Facts for Good sandwich
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Good Sandwich

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Nutriscore Rating: 66/100

Elevate your lunch game with the "Good Sandwich," a simple yet flavorful recipe that brings together wholesome ingredients for the perfect bite. Built on a foundation of sourdough or whole-grain bread, this sandwich layers fresh butter or romaine lettuce, juicy tomato, and crisp cucumber for the ultimate crunch. Savory slices of deli turkey or ham complement the creamy cheddar cheese, all tied together with a tangy duo of mayonnaise and mustard for bold flavor. Ready in just 5 minutes with no cooking required, this easy sandwich is seasoned with a pinch of salt and black pepper for a quick, satisfying meal you can enjoy any time. Whether it's a casual lunch or a picnic treat, this "Good Sandwich" delivers on its nameβ€”good food, made simple.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 slices Bread (sourdough or whole grain)
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Mustard
  • 2 leaves Lettuce (butter or romaine)
  • 2 slices Tomato
  • 4 slices Cucumber
  • 1 slice Cheddar cheese
  • 3 slices Cooked deli turkey or ham
  • 1 pinch Salt
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Lay the two slices of bread on a clean surface or plate.

2

Spread mayonnaise evenly on one slice of bread and mustard on the other slice.

3

Place the lettuce leaves on top of the mayonnaise-covered slice.

4

Add the tomato slices on top of the lettuce, slightly overlapping them.

5

Layer the cucumber slices over the tomato slices for added freshness and crunch.

6

Top the vegetables with the cheddar cheese slice, followed by the deli turkey or ham slices.

7

Sprinkle a pinch of salt and black pepper evenly over the meat and vegetable layers to enhance flavor.

8

Carefully place the second slice of bread (mustard side down) on top to assemble the sandwich.

9

Press the sandwich gently and cut it in half, either diagonally or straight, depending on your preference.

10

Serve immediately and enjoy your Good Sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
497
cal
30.3g
protein
45.6g
carbs
22.2g
fat

Nutrition Facts

1 serving (288.5g)
Calories
497
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 1550 mg 67%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 5.2 g 19%
Total Sugars 5.5 g
Protein 30.3 g 61%
Vitamin D 0.1 mcg 1%
Calcium 217 mg 17%
Iron 3.5 mg 19%
Potassium 535 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
24.1%%
39.7%%
Fat: 199 cal (39.7%%)
Protein: 121 cal (24.1%%)
Carbs: 182 cal (36.2%%)