Nutrition Facts for Kicked up chicken salad sandwiches
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Kicked Up Chicken Salad Sandwiches

Image of Kicked Up Chicken Salad Sandwiches
Nutriscore Rating: 70/100

Transform your lunchtime routine with these Kicked Up Chicken Salad Sandwiches—a zesty twist on a classic favorite. Packed with tender shredded chicken, creamy mayo, and tangy Greek yogurt, this recipe gets its flavor boost from a dash of Dijon mustard, a splash of hot sauce, and the freshness of parsley, celery, and red onion. A squeeze of lemon juice brings brightness to every bite, while optional paprika adds a hint of smokiness. Served on your favorite bread with crisp lettuce and juicy tomato slices, these sandwiches are perfect for a quick, satisfying meal. Ready in just 20 minutes, they’re ideal for meal prep, picnics, or whenever you’re craving a deliciously upgraded chicken salad sandwich.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Cooked chicken breast, shredded or diced
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain, unsweetened)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Hot sauce
  • 0.5 cup Celery, finely chopped
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice, freshly squeezed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Paprika (optional, for garnish)
  • 4 leaves Lettuce leaves (e.g., romaine or butter lettuce)
  • 4 slices Sliced tomato
  • 4 pieces Bread of choice (e.g., whole-grain, sourdough, or croissants)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine shredded or diced cooked chicken, mayonnaise, Greek yogurt, and Dijon mustard.

2

Add the hot sauce, finely chopped celery, diced red onion, and chopped parsley to the bowl.

3

Squeeze in fresh lemon juice and season with salt and black pepper. Mix everything thoroughly until well combined.

4

Taste and adjust the seasoning by adding more salt, pepper, or hot sauce if desired for extra kick.

5

Optional: Sprinkle a pinch of paprika into the mixture for added smokiness and color.

6

Lay out your bread slices and add a lettuce leaf to the base of each. Place one slice of tomato on top of the lettuce.

7

Scoop a generous amount of the chicken salad mixture onto each prepared bread slice, spreading evenly.

8

Top with the remaining slices of bread to form sandwiches. If using croissants, slice them in half and fill accordingly.

9

Serve immediately or wrap the sandwiches tightly and refrigerate if preparing ahead. Pair with your favorite side, such as chips or a light salad.

Cooking Tip: Take your time with each step for the best results!
537
cal
42.5g
protein
22.2g
carbs
29.2g
fat

Nutrition Facts

1 serving (270.8g)
Calories
537
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 828 mg 36%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 3.8 g 14%
Total Sugars 4.6 g
Protein 42.5 g 85%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.2 mg 18%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
32.6%%
50.4%%
Fat: 1053 cal (50.4%%)
Protein: 682 cal (32.6%%)
Carbs: 356 cal (17.0%%)