Good Morning Parfait
Start your day on a delicious note with our vibrant Good Morning Parfait, a quick and healthy breakfast option bursting with flavor and nutrients. Layered with creamy Greek yogurt, crunchy granola, and juicy fresh strawberries and blueberries, this easy-to-make parfait is a perfect balance of texture and taste. Customize it with a drizzle of honey for natural sweetness and a sprinkle of chopped nuts or fresh mint for a touch of elegance. Ready in just 10 minutes, this no-cook, high-protein breakfast is ideal for busy mornings or as a refreshing snack. Whether you're meal-prepping or indulging in a lazy weekend brunch, the Good Morning Parfait is a simple yet satisfying way to fuel your day.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or flavored)
- 1 cup Granola
- 1 cup Fresh strawberries, sliced
- 1 cup Fresh blueberries
- 2 tablespoons Honey (optional)
- 2 tablespoons Chopped nuts (optional for garnish, e.g., almonds or walnuts)
- 1 teaspoon Chopped fresh mint (optional for garnish)
Instructions
Prepare all the ingredients by measuring out the yogurt, granola, and fruits. Slice the strawberries if not pre-sliced.
In a glass or jar, add a layer of Greek yogurt (about 1/4 cup).
Next, add a layer of granola (about 2 tablespoons) evenly over the yogurt.
Follow with a layer of fresh strawberries and blueberries (about 1/4 cup of each fruit).
Repeat the layers with yogurt, granola, and fruits until the glass or jar is filled, ending with a layer of fruits on top.
Drizzle honey on top if desired for added sweetness.
Sprinkle with chopped nuts and garnish with fresh mint for an optional decorative touch.
Serve immediately and enjoy your Good Morning Parfait!
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 196 mg | 9% | |
| Total Carbohydrate | 158.5 g | 58% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 100.7 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 505 mg | 39% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
