Greek Yogurt Nuts Fruit
Indulge in the perfect balance of creamy, crunchy, and naturally sweet flavors with this Greek Yogurt Nuts and Fruit Parfait! This wholesome recipe combines protein-rich Greek yogurt with a medley of delicious toppings, including juicy fresh berries, banana slices, and a satisfying crunch from almonds and walnuts. A drizzle of honey adds a touch of sweetness, while optional granola and chia seeds elevate the texture and nutrition. Ready in just 10 minutes, this no-cook recipe is an ideal choice for a quick breakfast, a refreshing snack, or even a light dessert. Customize it with your favorite fruits, nuts, and garnishes, and enjoy a delicious treat packed with nutrients and antioxidants.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for sweetness)
- 2 tablespoons Almonds (sliced or chopped)
- 2 tablespoons Walnuts (chopped)
- 0.5 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
- 0.5 medium banana Banana (sliced)
- 2 tablespoons Granola (optional, for topping)
- 1 teaspoon Chia seeds (optional, for garnish)
- 2 leaves Mint leaves (optional, for garnish)
Instructions
In a small mixing bowl, combine the Greek yogurt and honey (if using). Stir until smooth and well blended.
Prepare your fruits by washing and chopping them as needed. If using strawberries, hull and slice them.
In a serving bowl or glass, add half of the Greek yogurt mixture as the first layer.
Sprinkle half of the chopped almonds and walnuts over the yogurt.
Next, add a layer of half of the fresh fruits (berries and banana slices).
Repeat the layering process with the remaining yogurt, nuts, and fruits.
Optionally, sprinkle granola and chia seeds on top for added texture and nutrition.
Garnish with fresh mint leaves if desired.
Serve immediately with a spoon and enjoy this wholesome and delicious parfait!
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 39.9 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
