Lunchbox Blueberry Sundae
Transform your midday meal with the vibrant and nutritious Lunchbox Blueberry Sundae—a no-cook, 5-minute recipe that layers fresh, juicy blueberries, creamy Greek yogurt lightly sweetened with honey, and crunchy granola for the ultimate portable treat. Perfect for busy lifestyles, this yogurt parfait can be customized with optional toppings like chopped nuts, dark chocolate chips, or a bright mint garnish for added indulgence. Whether you're prepping it for a quick breakfast, snack, or lunchbox addition, this versatile dish delivers a balance of natural sweetness, protein-packed energy, and delightful textures in every bite. Refreshingly simple, it's a make-ahead recipe you'll love to savor on the go!
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 cup Plain or vanilla Greek yogurt
- 1 tablespoon Honey
- 1 cup Granola
- 2 tablespoons Chopped nuts (optional, e.g., almonds, walnuts)
- 2 tablespoons Dark chocolate chips (optional)
- 1 sprig Mint leaves (optional, for garnish)
Instructions
Rinse the fresh blueberries under cold water and pat them dry with a paper towel.
In a medium-sized mixing bowl, combine the Greek yogurt and honey. Stir until the honey is fully incorporated, creating a smooth, lightly sweetened base.
In two serving containers (such as small mason jars, lunchbox-friendly bowls, or parfait cups), start layering the ingredients.
Begin by adding 2 tablespoons of granola to the bottom of each container.
Spoon 2 tablespoons of the honey-infused Greek yogurt over the granola layer.
Add a layer of fresh blueberries (approximately 2 tablespoons each).
Repeat the layering process until all ingredients are used or the containers are full, ending with a layer of blueberries and a sprinkle of granola on top for presentation.
If desired, add chopped nuts and/or dark chocolate chips on top for extra texture and flavor.
Garnish with a sprig of fresh mint for a pop of color and brightness, if using.
Seal the containers, if necessary, and keep them chilled until ready to serve. Enjoy straight from the container for a convenient and refreshing treat!
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 71.8 g | 26% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 37.8 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
