Good for You Meatloaf
Elevate your dinnertime routine with this "Good for You Meatloaf," a healthy twist on the classic comfort food. Made with your choice of lean ground turkey or beef, this meatloaf is packed with nutrient-dense ingredients like rolled oats, grated carrots, zucchini, and minced garlic, delivering both flavor and wholesome goodness. A quick-to-whip-up glaze of ketchup, brown sugar, and mustard adds a mouthwatering sweet-and-savory finish. Ready in just over an hour, this high-protein, veggie-loaded dish is perfect for busy weeknights or a cozy family meal. Serve it alongside creamy mashed potatoes or a crisp green salad for a balanced, satisfying dinner. With its tender texture, subtle seasoning, and homemade touch, this healthy meatloaf recipe is one you'll keep coming back to!
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Recipe Information
Ingredients
- 1 pound lean ground turkey or beef
- 0.5 cup rolled oats
- 0.25 cup milk
- 1 large egg
- 1 medium onion, finely chopped
- 1 medium carrot, finely grated
- 0.5 medium zucchini, finely grated
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup ketchup
- 1 teaspoon brown sugar
- 1 teaspoon mustard
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine the rolled oats and milk. Let this sit for 2-3 minutes to allow the oats to absorb some moisture.
Add the ground turkey or beef, egg, finely chopped onion, grated carrot, grated zucchini, minced garlic, Worcestershire sauce, tomato paste, Italian seasoning, salt, and black pepper to the bowl. Mix everything gently but thoroughly until well-combined.
Transfer the mixture into the prepared loaf pan, pressing it down evenly to shape it into a loaf.
In a small bowl, mix together the ketchup, brown sugar, and mustard to create the glaze. Spread this glaze evenly over the top of the meatloaf.
Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).
Once done, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.
Serve warm with your favorite sides, such as mashed potatoes or a side salad.
Nutrition Facts
Calories |
1157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 542 mg | 181% | |
| Sodium | 2221 mg | 97% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 29.6 g | ||
| Protein | 110.6 g | 221% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 311 mg | 24% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2401 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
