Turkey Quinoa Meatloaf
Discover the perfect blend of hearty and healthy with this Turkey Quinoa Meatloaf, a lightened-up twist on a classic comfort food favorite. Packed with protein from lean ground turkey and nutty cooked quinoa, this recipe is elevated with aromatic sautéed onions, garlic, and a medley of Italian seasonings. A glossy, tangy-sweet glaze made from ketchup, brown sugar, and apple cider vinegar adds irresistible flavor to each bite. Ready in just over an hour, this easy-to-make meatloaf is ideal for weeknight dinners or meal prep, serving up to six. Enjoy this nutritious, gluten-free alternative that's as wholesome as it is delicious!
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Recipe Information
Ingredients
- 0.5 cups quinoa
- 1 cups water
- 1 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 pounds lean ground turkey
- 1 large egg, beaten
- 2 tablespoons tomato paste
- 1 teaspoons Worcestershire sauce
- 2 tablespoons parsley, chopped
- 1 teaspoons Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups ketchup
- 1 tablespoons brown sugar
- 1 teaspoons apple cider vinegar
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper.
Rinse the quinoa under cold water using a fine mesh sieve. In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is cooked and water has been absorbed. Remove from heat and let cool slightly.
In a skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 3–4 minutes until softened. Stir in the minced garlic and cook for another minute, then set aside to cool.
In a large mixing bowl, combine the ground turkey, cooked quinoa, beaten egg, tomato paste, Worcestershire sauce, chopped parsley, Italian seasoning, cooked onions and garlic, salt, and black pepper. Mix until well combined, but do not overmix.
Transfer the turkey mixture into the prepared loaf pan, pressing it down gently to shape it into a loaf.
In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar. Spread this glaze evenly over the top of the meatloaf.
Bake in the preheated oven for 40–50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
Allow the meatloaf to rest for 5–10 minutes before slicing. Serve warm and enjoy!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
