Health Loaf
Packed with wholesome ingredients and bursting with flavor, this Health Loaf is a guilt-free twist on classic comfort food. Made with lean ground turkey, rolled oats, and a medley of grated veggies like carrot and zucchini, it’s a protein-rich, nutrient-dense option perfect for busy weeknights. The addition of unsweetened applesauce, Worcestershire sauce, and aromatic Italian seasoning ensures every bite is moist and flavorful, while the tangy ketchup-Dijon glaze adds a satisfying, savory finish. Ready in just over an hour and easy to prepare, this oven-baked turkey loaf pairs beautifully with roasted vegetables or a crisp green salad for a balanced and hearty meal. Ideal for meal prep, this healthy meatloaf recipe is both family-friendly and perfect for clean eating.
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Recipe Information
Ingredients
- 500 grams lean ground turkey
- 0.5 cups rolled oats
- 1 large, grated carrot
- 1 medium, grated zucchini
- 1 small, finely chopped onion
- 2 cloves, minced garlic
- 1 large egg
- 0.25 cups unsweetened applesauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- 0.5 teaspoons paprika
- 0.5 teaspoons black pepper
- 0.5 teaspoons salt
- 0.25 cups ketchup
- 1 teaspoon Dijon mustard
Instructions
Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it to prevent sticking.
In a large mixing bowl, combine the ground turkey, rolled oats, grated carrot, grated zucchini, chopped onion, and minced garlic.
Add the egg, unsweetened applesauce, Worcestershire sauce, Italian seasoning, paprika, black pepper, and salt to the bowl. Mix until all ingredients are evenly incorporated, but avoid overmixing.
Transfer the turkey mixture to the prepared loaf pan and press it down gently to form an even layer.
In a small bowl, mix together the ketchup and Dijon mustard. Spread this glaze evenly over the top of the loaf.
Place the loaf pan in the preheated oven and bake for 50 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.
Once done, remove the loaf from the oven and let it rest in the pan for 5-10 minutes to allow the juices to settle.
Carefully slice the loaf into even portions and serve warm. Pair with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.4 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
