Lean Mean Meatloaf
If you're craving a hearty dinner that's both nutritious and full of flavor, this Lean Mean Meatloaf is your perfect go-to recipe. Crafted with lean ground turkey and packed with finely grated veggies like carrot and zucchini, this healthy twist on a classic comfort food is as wholesome as it is delicious. Rolled oats provide a satisfying texture, while a savory blend of ketchup, Worcestershire sauce, and Italian seasoning ties everything together beautifully. The homemade tangy-sweet glaze made with ketchup, brown sugar, and Dijon mustard takes this dish to the next level. Quick to prep and easy to bake, this protein-packed meatloaf is ideal for busy weeknights or meal prep, serving up to six people. Pair it with steamed veggies or a fresh side salad for a balanced, family-friendly meal that’s guaranteed to impress!
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Recipe Information
Ingredients
- 2 lbs lean ground turkey
- 1 medium onion, finely diced
- 1 medium carrot, finely grated
- 1 small zucchini, finely grated
- 2 cloves garlic, minced
- 0.5 cups rolled oats
- 1 large egg
- 0.25 cups ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp Italian seasoning
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp olive oil
- 0.25 cups ketchup (for topping)
- 1 tbsp brown sugar
- 1 tsp Dijon mustard
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan with olive oil or non-stick spray.
Heat the olive oil in a small skillet over medium heat. Sauté the diced onion, grated carrot, and grated zucchini for 3-4 minutes, or until softened. Remove from heat and let cool slightly.
In a large mixing bowl, combine the ground turkey, sautéed vegetables, minced garlic, rolled oats, egg, 1/4 cup ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix until just combined—do not overwork the meat.
Transfer the mixture into the prepared loaf pan, pressing it firmly into an even layer.
In a small bowl, mix the remaining 1/4 cup ketchup, brown sugar, and Dijon mustard. Spread this glaze evenly over the top of the meatloaf.
Bake in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute for a moist meatloaf.
Slice and serve warm. Pair with steamed vegetables or a side salad for a complete, healthy meal.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 8.0 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
