Healthy Turkey Meat Loaf Low Fat Carb and Glycemic
Savor the ultimate guilt-free comfort food with this Healthy Turkey Meat Loaf, a delicious blend of lean protein, wholesome ingredients, and classic flavors. Perfect for those seeking a low-fat, low-carb, and low-glycemic meal option, this recipe swaps traditional breadcrumbs for rolled oats soaked in unsweetened almond milk, ensuring a tender yet nutritious result. Packed with the savory goodness of ground turkey, minced garlic, fresh parsley, and a touch of smoked paprika, every bite is bursting with flavor while staying health-conscious. Ready in just over an hour, this easy-to-make meat loaf pairs beautifully with steamed veggies or a crisp salad for a satisfying, well-rounded dinner. Ideal for meal prep or weeknight dinners, this wholesome dish is as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1.5 pounds Lean ground turkey
- 2 large Egg whites
- 0.5 cup Rolled oats (gluten-free if needed)
- 0.25 cup Unsweetened almond milk
- 1 medium Onion, finely diced
- 3 cloves Garlic, minced
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Tomato paste (no added sugar)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground mustard powder
- Olive oil spray
Instructions
Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly spray with olive oil spray to prevent sticking.
In a small bowl, combine the rolled oats and the almond milk. Allow them to soak while you prepare the other ingredients, about 5 minutes.
In a large mixing bowl, combine the ground turkey, soaked oats, egg whites, diced onion, minced garlic, chopped parsley, tomato paste, Worcestershire sauce, smoked paprika, ground black pepper, salt, and mustard powder. Mix everything together thoroughly using your hands or a wooden spoon.
Transfer the mixture to the prepared loaf pan and press it down evenly to remove any air pockets.
Bake the meat loaf in the preheated oven for 50-55 minutes, or until the internal temperature reaches 165°F (74°C), ensuring it is fully cooked.
Once done, remove the meat loaf from the oven and allow it to rest for 5-10 minutes before slicing. This helps retain moisture and makes slicing easier.
Slice and serve warm. Enjoy your healthy turkey meat loaf with steamed vegetables or a fresh salad for a balanced meal!
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
