Turkey and Zucchini Meatloaf
Delightfully moist and packed with wholesome ingredients, this Turkey and Zucchini Meatloaf is the ultimate comfort food with a healthy twist. Featuring lean ground turkey and shredded zucchini, this dish combines protein with a dose of hidden veggies, making it a family-friendly recipe perfect for weeknight dinners. Rolled oats soaked in milk keep the texture tender, while aromatic garlic, diced onions, and fresh parsley add bursts of flavor. Topped with a sweet and tangy glaze of ketchup, brown sugar, and mustard, this meatloaf is baked to perfection in just under an hour. Serve it alongside roasted vegetables or creamy mashed potatoes for a satisfying meal that’s as nutritious as it is delicious. Whether you're looking for a low-fat alternative or a creative way to use zucchini, this recipe is sure to become a favorite in your meal rotation.
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Recipe Information
Ingredients
- 1.5 pounds Ground turkey
- 1 cup Zucchini, shredded
- 0.5 cup Onion, finely diced
- 3 cloves Garlic, minced
- 0.5 cup Rolled oats
- 0.25 cup Milk
- 1 large Egg
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Tomato paste
- 2 tablespoons Parsley, fresh and chopped
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 cup Ketchup
- 1 tablespoon Brown sugar
- 1 teaspoon Mustard
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
In a small bowl, mix the rolled oats and milk and let it sit for 5 minutes to soften.
In a large mixing bowl, combine the ground turkey, shredded zucchini, diced onion, minced garlic, softened oats, egg, Worcestershire sauce, tomato paste, parsley, salt, and black pepper. Mix gently but thoroughly with your hands or a large spoon until well combined.
Transfer the meat mixture to the prepared loaf pan and press it down evenly to shape it into a loaf.
In a separate small bowl, whisk together the ketchup, brown sugar, and mustard to make the glaze.
Spread the glaze evenly over the top of the meatloaf.
Bake the meatloaf in the preheated oven for 50 minutes or until the internal temperature reaches 165°F (74°C).
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Serve with your favorite sides such as roasted vegetables, mashed potatoes, or a simple salad. Enjoy!
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 7.0 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
