Slow Cooker Meatloaf Healthy
Elevate your comfort food game with this delicious and nutritious Slow Cooker Healthy Meatloaf! Made with lean ground turkey or beef, wholesome oats, and hidden veggies like grated carrots and onions, this recipe is a lighter twist on a classic family favorite. Seasoned with garlic, parsley, and a dash of Worcestershire sauce, the tender meatloaf is slow-cooked to perfection, locking in flavor and moisture without the need for excess fat. Topped with a low-sugar ketchup glaze and cooked in just one pot, it’s an easy, fuss-free dinner option ideal for busy weeknights. Pair it with steamed veggies or a fresh green salad for a balanced, satisfying meal the whole family will love. Perfect for those looking for a comforting, healthy spin on traditional meatloaf, this dish is hearty, flavorful, and packed with protein!
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Recipe Information
Ingredients
- 1.5 lbs Lean ground turkey or lean ground beef
- 1 large Egg
- 0.5 cups Oats (quick-cooking or rolled)
- 0.25 cups Milk (low-fat or dairy-free alternative)
- 0.5 cups Onion (finely chopped)
- 0.5 cups Carrot (finely grated)
- 2 cloves Garlic (minced)
- 1 tbsp Worcestershire sauce
- 0.25 cups Ketchup (low-sugar or homemade)
- 1 tsp Dried parsley
- 1 tsp Dried oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 cups Ketchup (for topping)
Instructions
In a large mixing bowl, combine lean ground turkey or beef, egg, oats, milk, chopped onion, grated carrot, and minced garlic.
Add Worcestershire sauce, 1/4 cup ketchup, dried parsley, dried oregano, salt, and black pepper to the mixture.
Mix thoroughly using clean hands or a spatula until all ingredients are evenly incorporated, being careful not to overmix.
Shape the meat mixture into a loaf shape that will fit into your slow cooker. Line the bottom of the slow cooker with a piece of parchment paper to prevent sticking.
Place the meatloaf into the slow cooker and spread 1/2 cup ketchup evenly over the top of the loaf as a glaze.
Cover the slow cooker with the lid and set it to low heat. Cook for 4.5 to 5 hours, or until the internal temperature of the meatloaf reaches 165°F (74°C) when measured with a meat thermometer.
Once cooked, carefully remove the meatloaf using the parchment paper as a sling. Allow it to rest for 5-10 minutes before slicing.
Serve warm with a side of steamed vegetables, mashed potatoes, or a simple salad for a healthy, balanced meal.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 6.9 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
