Golden Silk Smoothie
Indulge in the velvety richness of the Golden Silk Smoothie, a tropical delight bursting with vibrant flavors and nourishing ingredients. This creamy blend features the juicy sweetness of ripe mango, the tangy brightness of frozen pineapple, and the natural creaminess of banana, all swirled together with unsweetened almond milk and protein-packed Greek yogurt. Enhanced with a drizzle of honey, a dash of fragrant turmeric and ginger, and a hint of vanilla, this smoothie is as flavorful as it is packed with health benefits. Perfectly chilled with ice cubes, it’s ready in just 10 minutes and serves as a refreshing breakfast, energizing post-workout snack, or wholesome treat. Rich in antioxidants and tropical bliss, the Golden Silk Smoothie is a golden ticket to your smoothie bowl dreams!
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Recipe Information
Ingredients
- 1 whole (peeled and diced) ripe mango
- 1 cup frozen pineapple chunks
- 1 whole (fresh or frozen) banana
- 1.5 cups unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon ground turmeric
- 0.5 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel and dice the ripe mango if not already prepared.
Add the diced mango, frozen pineapple chunks, and banana to a blender.
Pour in the almond milk, followed by the Greek yogurt.
Drizzle the honey over the ingredients in the blender.
Sprinkle in the ground turmeric and ground ginger for an aromatic and health-boosting touch.
Add the vanilla extract for a hint of sweetness and depth of flavor.
Toss in the ice cubes for a chilled, creamy texture.
Blend the ingredients on high speed for 1-2 minutes, or until completely smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding a little more honey.
Pour the smoothie into two glasses, garnish with a sprinkle of extra turmeric or a pineapple wedge if desired, and serve immediately.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrate | 119.3 g | 43% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 94.2 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 872 mg | 67% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
