Geneseo Hummus

Nutriscore Rating: 78/100

Creamy, vibrant, and bursting with flavor, Geneseo Hummus is the ultimate homemade dip that’s perfect for any occasion. Featuring tender chickpeas blended with velvety tahini, bright fresh lemon juice, and a touch of fragrant cumin, this recipe is elevated by a hint of sweet smoked paprika for a unique twist. The incorporation of cold water ensures a silky-smooth texture that rivals any store-bought version. Ready in just 10 minutes, this quick and easy hummus pairs beautifully with pita bread, crunchy veggies, or crackers, making it great for snacking, parties, or as a healthy spread. Finish it off with a drizzle of olive oil and a sprinkle of fresh parsley for a simple yet elegant presentation. Packed with wholesome ingredients, this versatile hummus recipe is a must-try for lovers of Mediterranean-inspired dishes.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
• 3 tablespoons tahini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 medium garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon sweet smoked paprika
• 0.75 teaspoon kosher salt
• 3 tablespoons cold water
• 1 tablespoon fresh parsley, finely chopped (optional, for garnish)
• 1 tablespoon additional olive oil (optional, for drizzling)

📝 Instructions

8 steps

1. Place the drained and rinsed chickpeas into the bowl of a food processor.

2. Add the tahini, olive oil, fresh lemon juice, minced garlic, ground cumin, smoked paprika, and kosher salt to the food processor.

3. Blend the ingredients together until a thick, creamy paste starts to form.

4. While the food processor is running, slowly drizzle in the cold water, one tablespoon at a time. Continue blending until the hummus is smooth and silky.

5. Taste the hummus and adjust seasoning as needed, adding more salt or lemon juice to suit your preference.

6. Transfer the hummus to a serving bowl. Use the back of a spoon to create a small swirl in the surface.

7. For a final touch, drizzle with additional olive oil and sprinkle with chopped parsley, if desired.

8. Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

1 serving (96.3g)

Calories		176
% Daily Value*
Total Fat		12.2 g	16%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		206 mg	9%
Total Carbohydrate		12.5 g	5%
	Dietary Fiber	3.6 g	13%
	Total Sugars	1.3 g
Protein		4.9 g	10%
Vitamin D		0.0 mcg	0%
Calcium		606 mg	47%
Iron		2679.9 mg	14888%
Potassium		168 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 658 cal (61.1%%)

Protein: 118 cal (10.9%%)

Carbs: 301 cal (28.0%%)