Nutrition Facts for Hummus extraordinaire
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Hummus Extraordinaire

Image of Hummus Extraordinaire
Nutriscore Rating: 77/100

Dive into the creamy, flavor-packed world of *Hummus Extraordinaire*, a standout twist on the classic Mediterranean dip! This quick and easy recipe combines pantry staples like tender chickpeas, nutty tahini, zesty fresh lemon juice, and aromatic garlic for a rich and velvety base. A generous dash of smoked paprika and ground cumin infuses the hummus with a warm, smoky depth, while a finishing drizzle of extra virgin olive oil and a sprinkle of fresh parsley elevate it to gourmet status. Perfectly customizable with your desired consistency, this 10-minute, no-cook dish is ideal for dipping pita bread, crisp veggies, or crackers. Bursting with bold flavors and healthy ingredients, this homemade hummus is a must-have for parties, meal prep, or a satisfying snack.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 can (15 ounces) canned chickpeas (garbanzo beans), drained and rinsed
  • 0.25 cup tahini (sesame seed paste)
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 2-4 tablespoons water (adjust for consistency)
  • 1 tablespoon extra virgin olive oil (for garnish)
  • 0.25 teaspoon smoked paprika (for garnish)
  • 1 tablespoon fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add the drained and rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, smoked paprika, and salt to a food processor.

2

Blend the mixture on high until it becomes smooth and creamy.

3

Pause the processor and scrape down the sides to ensure all ingredients are fully incorporated.

4

With the processor running, slowly add 2-4 tablespoons of water, one tablespoon at a time, until the desired consistency is reached.

5

Taste the hummus and adjust seasonings, adding more salt, lemon juice, or paprika as needed.

6

Transfer the hummus to a serving bowl and spread it out slightly with the back of a spoon to create swirls on the surface.

7

Drizzle the top with the reserved tablespoon of olive oil.

8

Sprinkle with smoked paprika and garnish with chopped fresh parsley, if desired.

9

Serve immediately with pita bread, fresh vegetables, or crackers, or refrigerate for up to 5 days in an airtight container.

Cooking Tip: Take your time with each step for the best results!
304
cal
7.6g
protein
20.6g
carbs
22.7g
fat

Nutrition Facts

1 serving (152.6g)
Calories
304
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 690 mg 30%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 5.5 g 20%
Total Sugars 2.0 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 3.5 mg 19%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
9.5%%
64.5%%
Fat: 819 cal (64.5%%)
Protein: 121 cal (9.5%%)
Carbs: 330 cal (26.0%%)