Nutrition Facts for Yummy hummus
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Yummy Hummus

Image of Yummy Hummus
Nutriscore Rating: 77/100

Creamy, velvety, and bursting with vibrant Mediterranean flavors, this Yummy Hummus recipe is your perfect go-to dip. Made with tender canned chickpeas, rich tahini, fresh lemon juice, and a touch of aromatic cumin, this quick and easy homemade hummus comes together in just 10 minutesβ€”no cooking required! The secret to its ultra-smooth texture lies in blending with ice-cold water, giving it that irresistible fluffiness you’ll adore. Garnished with a drizzle of olive oil, smoky paprika, and fresh parsley, this hummus is as visually stunning as it is delicious. Whether served with warm pita bread, crisp veggies, or crunchy crackers, this recipe guarantees to be the star of your snacks and appetizers spread. Perfect for parties, picnics, or an everyday indulgence, this homemade classic is packed with wholesome ingredients and unbeatable freshness.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 can (15 oz) Canned chickpeas (garbanzo beans), drained and rinsed
  • 0.25 cup Tahini
  • 2 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 Garlic cloves, minced
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 3 tablespoons Ice-cold water
  • 0.25 teaspoon Paprika (for garnish, optional)
  • 1 tablespoon Chopped parsley (for garnish, optional)
  • 1 teaspoon Olive oil (to drizzle on top, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Add the drained and rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt to a food processor or blender.

2

Process the ingredients on high speed until the mixture starts to form a thick paste.

3

While the processor is running, slowly drizzle in the ice-cold water one tablespoon at a time. Blend until the hummus is smooth and creamy. You can adjust the texture by adding more water, one teaspoon at a time, if needed.

4

Taste the hummus and adjust seasoning if necessary. Add a pinch of salt or more lemon juice as per your preference.

5

Scoop the hummus into a serving bowl and use the back of a spoon to create a small well in the center.

6

Drizzle a touch of olive oil into the well and sprinkle with paprika and chopped parsley if desired.

7

Serve with pita bread, fresh vegetables, or crackers, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
179
cal
5.4g
protein
12.4g
carbs
12.4g
fat

Nutrition Facts

1 serving (96.2g)
Calories
179
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 296 mg 13%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 3.8 g 13%
Total Sugars 1.2 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 795 mg 61%
Iron 3572.6 mg 19848%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
11.7%%
61.1%%
Fat: 669 cal (61.1%%)
Protein: 128 cal (11.7%%)
Carbs: 298 cal (27.2%%)