Nutrition Facts for Green chili hummus dip
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Green Chili Hummus Dip

Image of Green Chili Hummus Dip
Nutriscore Rating: 78/100

Spice up your appetizer game with this bold and creamy Green Chili Hummus Dip! This quick and easy recipe combines the earthy richness of chickpeas with the smoky heat of roasted green chilies, creating a vibrant twist on traditional hummus. Flavored with fresh lime juice, tahini, garlic, and a pinch of smoked paprika, this dip is perfectly balanced with tangy, nutty, and smoky notes. Ready in just 10 minutes, it’s the ideal crowd-pleaser for parties, game days, or healthy snacking. Serve it with tortilla chips or colorful veggie sticks for a deliciously dippable experience, and don’t forget to garnish with fresh cilantro for an extra pop of color and flavor. Perfect for fans of spicy hummus recipes, this dip is a must-try for adventurous eaters!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 15 oz canned chickpeas (garbanzo beans), drained and rinsed
  • 2 medium green chilies, roasted and peeled
  • 3 tbsp tahini
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lime juice
  • 2 small garlic cloves, minced
  • 1 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 1 tsp kosher salt
  • 3 tbsp cold water
  • 2 tbsp fresh cilantro leaves, optional for garnish
  • 1 serving tortilla chips or vegetable sticks, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

If using fresh green chilies, roast them over an open flame or under a broiler until the skins are charred. Place them in a bowl, cover with plastic wrap, and let them steam for 10 minutes. Peel off the charred skin, remove the seeds, and set the chilies aside.

2

In a food processor, combine the drained chickpeas, roasted green chilies, tahini, minced garlic, lime juice, ground cumin, smoked paprika, and kosher salt.

3

Pulse the mixture a few times to break everything down.

4

With the processor running, slowly drizzle in the olive oil and cold water. Blend until the hummus is smooth and creamy. Add an additional tablespoon of water at a time if needed to reach desired consistency.

5

Taste the hummus and adjust seasoning, adding more salt or lime juice if needed.

6

Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh cilantro leaves if desired.

7

Serve the Green Chili Hummus Dip with tortilla chips, vegetable sticks, or your favorite dippers. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
276
cal
8.2g
protein
24.9g
carbs
17.0g
fat

Nutrition Facts

1 serving (158.6g)
Calories
276
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 388 mg 17%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 6.0 g 22%
Total Sugars 2.2 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 925 mg 71%
Iron 4020.2 mg 22334%
Potassium 281 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
11.5%%
53.5%%
Fat: 609 cal (53.5%%)
Protein: 130 cal (11.5%%)
Carbs: 398 cal (35.0%%)