Nutrition Facts for Garlic coleslaw col con aderezo de ajo
Blog Research API Download App

Garlic Coleslaw Col Con Aderezo De Ajo

Image of Garlic Coleslaw Col Con Aderezo De Ajo
Nutriscore Rating: 68/100

Elevate your coleslaw game with this vibrant and flavorful Garlic Coleslaw (Col Con Aderezo De Ajo), a perfect blend of crisp veggies and creamy, garlicky goodness. Featuring a colorful mix of shredded green cabbage, purple cabbage, and julienned carrots, this refreshing side dish is brought to life with a luscious homemade dressing made with mayonnaise, Greek yogurt, white vinegar, and a touch of honey for subtle sweetness. Enhanced with the boldness of fresh minced garlic and a hint of Dijon mustard, this coleslaw achieves the perfect balance of tangy, savory, and slightly sweet flavors. Sprinkle in fresh parsley for a bright, herbaceous finish, and serve it chilled to make every bite irresistibly refreshing. Ready in just 20 minutes, this versatile recipe is the ultimate pairing for grilled meats, tacos, or simply as a crisp, satisfying side for picnics and barbecues.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Purple cabbage
  • 2 medium (julienned) Carrots
  • 3 cloves (minced) Garlic
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons White vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (chopped) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a large mixing bowl, combine the shredded green cabbage, shredded purple cabbage, and julienned carrots. Toss thoroughly to mix.

2

2. In a separate smaller bowl, prepare the garlic dressing. Combine the minced garlic, mayonnaise, Greek yogurt, white vinegar, honey, and Dijon mustard. Whisk until smooth and creamy.

3

3. Add the salt and black pepper to the dressing mixture. Whisk again to ensure the seasoning is evenly distributed.

4

4. Pour the garlic dressing over the cabbage and carrot mixture. Use tongs or a large spoon to toss everything together until the vegetables are well coated in the dressing.

5

5. Sprinkle the chopped parsley over the coleslaw and gently toss once more to distribute the herb.

6

6. Cover the coleslaw and refrigerate for at least 15–20 minutes to allow the flavors to meld together. Serve chilled.

7

7. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
193
cal
2.7g
protein
12.0g
carbs
15.4g
fat

Nutrition Facts

1 serving (151.4g)
Calories
193
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 513 mg 22%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 7.4 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 0.9 mg 5%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
5.4%%
70.4%%
Fat: 834 cal (70.4%%)
Protein: 64 cal (5.4%%)
Carbs: 286 cal (24.1%%)